Wake Me Up: Morning Positivity - Morning Positive Affirmations | 15 Minute Guided Meditation
Episode Date: August 19, 2026A 15 minute guided meditation combining energizing breathwork with powerful positive affirmations for self-worth, self-trust, and gratitude. Use this practice each morning to shift your mindset and cu...ltivate positive energy before your day begins. With a few quiet minutes of breath and affirmation, and you're starting your day already grounded in worthiness, trust, and gratitude instead of scatter...a shift that, practiced daily, changes far more than just your morning. This meditation offers: - Energizing breathwork to wake up your body and clear your mind - Affirmations for self-worth and self-acceptance - Affirmations for trusting how your life is unfolding - Affirmations for self-trust and intuition - A closing gratitude practice to carry positive feelings into your day Listen to this every day as part of your morning routine. And be sure to listen all the way through...the full sequence of breath and affirmation is what creates the shift. The more consistently you return to this practice, the more naturally these feelings of worth, trust, and gratitude become part of who you are. #morningmeditation #affirmations #morningaffirmations Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Welcome to Wake Me Up.
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Hey friend, welcome to this morning affirmations meditation.
Begin by settling into a comfortable position, whether seated or lying down.
Whatever's best for you.
Let your body be long, supported, and relaxed.
And whenever you're ready, you can gently close your eyes and rest your attention on your breath.
Now, just observe.
Notice how your breath feels.
What sensations does it bring?
Maybe there's a coolness on the inhale and a warmth or relaxation on the exhale.
Just notice whatever it is for you.
Now let's take a few more intentional breaths.
So on your next inhale, breathe.
then fully, expanding all the way down into your diaphragm. Hold at the top. And when you're ready,
breathe back out through your mouth. Two more, just like that. Inhale deeply. Hold and release.
One more, your deepest breath yet. Just let the air fall out. Allow your breath to return to its own
natural pace and depth, whatever feels easy and effortless.
And just notice if your body feels any different now than it did a few moments ago before these deep breaths.
Allow yourself to relax just a bit deeper.
Soften your face, unclench your jaw.
And as you invite this deeper sense of ease and
spaciousness, simply absorb the affirmations you're about to hear. You can repeat them out loud
or in your mind if you'd like. Or you can simply listen along. Either way, feel them as your truth
right now and let your mind envision what they look like. I am enough, am worthy exactly as
I am. I deserve love. I am a good person. Everything is going to work out for me. I am exactly
where I need to be. Trust that everything is happening for a good reason. I release the need
to control every outcome. I trust my journey. I am proud of who I am. I am excited about who I'm
becoming. I let myself feel good for no reason at all. I feel happy. I feel calm. I feel loved.
My life and my life loves me. I feel free. I feel content with who I am and where I'm at.
I trust myself. Good choices. I trust my intuition. I love myself. I love myself. I love myself.
unconditionally, I accept myself with all of my strengths and weaknesses.
I am glad to be me.
I am becoming a better version of myself.
Every day, I am loving my journey.
Good things are coming my way.
Trust that the universe is taking care of me and putting positive energy into the world every
day. I am receiving positive energy every day. I have everything I need, always moving forward
towards a better life. I am in perfect balance and harmony. I radiate love, compassion, and kindness.
I choose to see things in a positive way. My life is a gift. I am blessed in countless ways. I appreciate
everything. I'm grateful for the people in my life. I am thankful for the lessons I've learned.
I'm grateful for this very moment. I choose to make the most of this day. I choose to see love
in everything. I choose to see the good in everyone, always doing my best, and I'm proud of
myself for that. I am proud for showing up to this practice. I love who I am. I am excited for this
day. Wonderful, my friend. Now whenever you're ready, take one more deep breath in. Your deepest
breath yet today. Hold it at the top and exhale with a sigh. Letting go of any negative energy
or limiting beliefs.
And just notice for a moment
how your body feels.
After this time,
just for some peace and quiet
and some positive ideas,
carry these feelings with you
as you gather yourself
and open your eyes.
Thank you for joining me
and meditating with me here this morning.
Now go out
and have an absolutely
fantastic fantastic.
day.