Wake Me Up: Morning Positivity - Morning Routine - Appreciating the Little Things

Episode Date: March 23, 2020

There's an endless amount of wonderful little things going on around us all the time, many of which we often overlook. This morning routine will help you go through your day with gratitude for all of these intricate and important aspects of life. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Thanks so much for you. for listening, and I hope you have a fantastic day. Good morning and welcome to Wake Me Up, the podcast where morning people are made. This is a morning routine episode that will help you appreciate all of the little things in life. There's just so many wonderful things going on all the time that we often overlook. Now, it's a beautiful day here on Earth. Let's go ahead and get it started. Everyone wakes up in their own way and on their own way, and on their own.

own time and that's perfectly fine. We're all different. And as you wake up today in your own way, you can just listen to my voice. Maybe you'd like to start by rolling onto your back, placing your hands onto your chest and feeling that rise and fall of your breath. Take a deep inhale and a gentle exhale. And you can keep breathing like that at your own pace as you gently open your eyes and allow the morning light to help wake you. Now we all have tough mornings and tough days. We get sick.

We have injuries. Maybe you have a chronic condition. But despite any of that, Notice all of the little blessings you have right now, like a bed to lay in, a home, a rising sun, to add brightness to your day. You have a mind and body of extraordinary complexity. And despite their flaws, they allow you to be here and to try new things. And most importantly, you have the opportunity. of a lifetime.

Another day to live and experience this world. So as you wake up this morning, try to notice all of these little amazing things about you and the world that surrounds you. And hopefully, if you set that tone this morning, you'll be able to carry that throughout your day. Because there's only more amazing things to be seen. And that gives us a really good reason to get this day started.

So begin to wake your body with some gentle movements. You can start in the hands and feet and then let it spread throughout your body. Take a deep breath. And as you exhale, roll over on your side, place your feet onto the ground and make your way to standing up.