Wake Me Up: Morning Positivity - Morning Routine - Energy Booster (Premium)

Episode Date: June 8, 2020

A simple, refreshing morning routine to help you build energy. It's a wonderful way to start the day if you're feeling tired or worn out. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Thanks so much for listening, and I hope you have a fantastic day. Good morning, everyone, and welcome to wake me up. The podcast, Where Morning People Are Made. I'm your host, Tyler. Thanks for tuning in and joining me here this morning. I'm so glad to have you. This morning routine will help you find some energy. If you didn't sleep well, or if you're just feeling a bit off,

now let's go ahead and get started. As always, we'll take the next few minutes just to get out of bed. All you need to do is follow along with my voice. We'll keep things nice and simple. Start by opening your eyes and try to soak in a little bit of that morning light, even if it's a bit bright at first. That's probably the best thing you can do to help yourself wake up. Now let's take a couple of breaths together.

So inhale, hold at the top and then exhale one more inhale hold and exhale now bend your knees and bring them up to your chest and wrap your arms around your shins like you're rolled up tucked into a little ball and just hang out here for a minute it's a nice gentle stretch and it also puts your legs above your heart and this now naturally increases your heart rate, because your heart has to pump blood up now. This is a nice little trick because it doesn't really require any effort, but it still wakes you up. And if you've been here before, then you know me. I like to do things the easy way. So maybe you're feeling a little tired this morning. Maybe you didn't sleep well or you just went to bed too late.

Perhaps you're not feeling at your best health-wise, or maybe you're a little burnt out on life. Whatever it is for you, don't worry. Our bodies are energy-storing and producing machines. That doesn't mean we treat them poorly and we overwork them. But it does mean that they will turn on and be effective if we give them what they need. So on that note, let go of your legs.

let them go out long once again and just take a big stretch here in bed anything that feels good to you I like to reach for all four corners of my bed but you do whatever you like and when you finish taking that stretch take a deep inhale and as you exhale roll over in bed

place your feet on the ground and make your way to standing up Thank you.