Wake Me Up: Morning Positivity - Morning Routine for Calm in the Storm (Premium)

Episode Date: March 16, 2020

In chaotic moments and troubling times, the world seems to swirl around us. This morning routine will help you remain calm among the chaos. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Thanks so much for listening, and I hope you have a fantastic day. Good morning and welcome to Wake Me Up, the podcast, where morning people are made. This is a morning routine episode designed to help you remain calm in the midst of adversity or troubling times. Now let's go ahead and get started. So as we take the next few minutes to wake up, you can just listen to my voice. We'll begin with the simple act of opening your eyes. And that's all you need to do for right now. Absorb the morning light.

Notice any sounds like the birds chirping or maybe some cars outside. At the time I'm making this episode, it's fair to say that there's a lot going on in the world. And while everything around may seem at times to be a mess, Remember that going about life day to day can be really simple, really relaxing, and really fulfilling, even in the midst of a chaotic world swirling around you. You can be calm, you can be stable, and you can be a guiding light for others. by showing up today like you do every single other day. It doesn't require anything complicated. It just requires you to be you,

to ignore everything else and listen to the voice deep inside of you. So roll onto your back and gently begin to get your body moving. I like to stretch out and reach for the edges of my bed, but you can do whatever you'd like. Nice and simple now, whatever feels good. And maybe you let out a little yawn, and that's just fine.

Now come back to that position laying on your back, and let's take a few deep breaths. Bring your hands to rest on your chest, and inhale. One, two, three, hold and exhale. One, two, three. Inhale, one, two, three, and hold. And exhale.

One, two, three. Appreciate that even in testing times, your heart still beats in your chest, your lungs still fill with fresh air and you get to be here on this earth journeying through life I don't know about you but I prefer life to be interesting

not boring and so far life has not let me down on that so if you're in bed roll over on your side place your feet on the ground and make your way to stand up.