Wake Me Up: Morning Positivity - Morning Routine - Giving Thanks (Premium)

Episode Date: November 23, 2020

A refreshing morning wake up, in which we give thanks for some of simplest (but best) things in life. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Thanks so much for listening, and I hope you have a fantastic day. Good morning, everyone, and welcome to Wake Me Up, the podcast where morning people are made. As usual, I'm Tyler, and I'm your host. With Thanksgiving coming up for many of us, it's a good time to give thanks for what we've got. So that's what we'll do today. So what do you say, we jump right in and get started. As usual, we'll begin with. with a few deep breaths.

So inhale, filling all the way into your belly. Hold it at the top for just a second. And then exhale. Take a few more breaths just like that, at whatever pace feels natural for you. A few deep breaths is really the best way to help wake your body up in the morning. And that's because when we're sleeping,

our breath is shallow and light. So by taking a few deep deep, deep breaths, we get our heart pumping and a little bit of oxygen flowing to our muscles. While we're here, why not take a moment just to be glad that we have another day, another cycle through this thing called life, and we get to do that together with each other. What's something new that you could do today that you might enjoy? Because you deserve to feel like every day in life is new. Because it really is.

Today is not like yesterday, and yesterday was not like the day before. Each one is different. And that's something really worth looking forward to. Now, on that note, it's about time we get up and get this great day started. So take one more deep breath in, and as you exhale, roll over in bed,

Swing your feet around and place them on the ground. And go ahead and stand up.