Wake Me Up: Morning Positivity - Morning Routine - Living is a Luxury Experience (Premium)

Episode Date: April 23, 2020

In this refreshing morning routine, we wake up with a reminder about how the gift of life is truly a luxury. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

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in Apple Podcasts. Thanks so much for you. for listening, and I hope you have a fantastic day. Good morning and welcome to wake me up, the podcast where morning people are made. This morning routine will hopefully help you enjoy life a little bit more, just by realizing how special life actually is. Now let's go ahead and dive right in. It's another beautiful day.

As you lay there in bed, you can just listen to my voice, and together. We'll slowly begin to wake up over the next few minutes. You can roll over onto your back and enjoy some of the morning light in your eyes. Take a few deep breaths, inhaling, pausing at the top, and then exhaling. And as you lay there, enjoying this moment of quiet before the day begins, appreciate just how special it is that you're here this morning, laying in bed. breathing and thinking, listening to a podcast by someone who might even be half the world away from you. We live in truly amazing times.

Things that our grandparents would have never thought possible happen every day. No, I'm not saying that everything is perfect. But the chances of you even being born into life are something like $400 trillion to one. My friends, we are the 1%. And I don't know how we ended up so lucky. But I do know that we should be awfully grateful for it. So as you lay there this morning, let yourself fill with gratitude for having the experience of this thing called life.

Something that is so rare and fleeting. What do you say we make the most of? it today. So let's take a big stretch in bed. You can do whatever feels good to you. And whenever you finish that stretch, just take a deep breath and roll over to the side of your bed, swing your feet around and place them on the ground. And when you're ready, stand up.