Wake Me Up: Morning Positivity - Morning Routine - Releasing Resentment (Premium)

Episode Date: April 9, 2020

A refreshing morning wake up to help you let go of negative feelings towards others and focus on the positive things in your life. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Thanks so much for listening, and I hope you have a fantastic day. Good morning and welcome to Wake Me Up, the podcast where morning people are made. This morning routine is designed to help you let go of negative feelings towards others. You don't need that holding you back in life. So today, we're going to get rid of it. Now, let's get this day started. As you wake up this morning, you can just listen. to my voice while we take the next few minutes to get up.

Enjoy this moment just to relax before you have anything to do. You can open your eyes and roll onto your back. And let's take a few deep breaths. Inhaling, pausing at the top, and then exhaling. Let's do one more like that together. Inhale, hold it at the top, and then just let it all go. Now, as you lay here this morning, perhaps you have some negative thoughts swirling in your mind. Maybe someone has hurt you or treated you poorly, and you're holding on to anger, sadness, or frustration because of that.

If that's the case, it's perfectly normal. We've all been hurt by someone, most of us more than once. And it's a normal human reaction to harbor resentment. for that person because of it. But remember that how you feel right now and the thoughts that you choose to hold on to are completely in your control. You have a choice right now

as you lay here in bed and start to wake up. And that choice is to focus on what's going positively in your life or what's going negatively. That person who hurt you isn't actually in your mind making you feel bad. You are. And by relishing on that pain,

you're giving them the control of your life. So as you're waking up this morning and starting your day, choose to focus on the good things in your life, even if it's just for today. You deserve to be free from those negative thoughts. And if you choose to let them go, then you will be. So let's take this wonderful day and get it started.

Begin to wake your body up with some gentle movements. Listen to what your body wants today and do that. Whether that's stretching out or circling your wrists and ankles or anything else. Just do what feels good to you. Take a deep breath and as you exhale, roll over in bed, put your feet on the feet on the ground and stand on up.