Wake Me Up: Morning Positivity - Morning Routine - When Life Serves You Lemons (Premium)

Episode Date: March 19, 2020

It's a weird time in the world, no doubt. But when life serves you lemons, make lemonade. This refreshing morning routine will help you make the most of every situation. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Tyler. This is just an episode preview. The full episode is available only on the Wake Me Up Premium feed. If Premium isn't for you, that's okay. Just scroll through the catalog and find something more recent to enjoy. There's tons of episodes and there's something for everyone. But if you want to listen to this episode and get access to the entire Wake Me Up catalog free of ads plus bonus episodes, you can sign up using the link in the show notes or directly in Apple Podcasts.

Thanks so much for listening, and I hope you have a fantastic day. Good morning and welcome to wake me up. The podcast, where morning people are made. This is a morning routine episode designed to help you make the best out of every situation. Now let's go ahead and get this day started. You can listen to my voice as we begin to wake up over the next few minutes. If you haven't already opened your eyes, go ahead and do it. that now. And notice what's going on around you. Maybe there's some friendly birds chirping outside.

With a morning sun peeking through your blinds. Begin to wiggle your fingers and toes. And then let that movement spread throughout the rest of your body. Keeping it nice and gentle. I would be remiss to ignore the status of the world right now. No matter what's going to be going to be going on, let's remember a few things. You are alive right now and you're breathing. Your heart is beating. You are blessed to live in an age where community can exist without physical presence. And I for one will say that I am so humbled and honored to have communities like this. It really means so much to me,

especially when you guys all reach out, so please do that. And remember also that humans have faced countless challenges in our history. We've overcome every single one of them. We are smart, adaptable, and though at times we may appear divided, we band together when we need to.

If you ask me, that's a lot to be grateful for. So on that note, let's go ahead and get this day started. If you're not on your back, go ahead and roll over there. And let's take a few deep breaths together. Inhaling, filling your lungs all the way, pausing at the top, and then exit. Just letting it all go.

And let's do one more like that together. Inhaling deep into your belly, holding for a moment at the top, and then exhaling. Remember the power of inertia that once you get going, you are more likely to keep going. The first step is the most important.

So roll over in bed, Roll over in bed, place your feet on the ground, and make your way to stand up.