Wake Me Up: Morning Positivity - New Year 7-Day Challenge: Intro

Episode Date: December 31, 2021

Learn everything you need to know about the 7-Day Challenge on Wake Me Up, running January 1st-7th, 2022. Enjoying Wake Me Up? Support the show and get ad-free access to the entire WMU catalog + bonus content by joining the WMU Supporters Feed at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, friends. It's Tyler, as usual. I'm excited to bring you a seven-day challenge to help you start this new year and make the most of it. The goal of this challenge is to help you take an accounting of your life as it stands right now, and then help you formulate a plan and a mindset around changing your life for the better in whatever directions and ways you want to go. It will be a repeatable process that you can apply over and over in your life. This challenge will be just like every other episode of Wake Me Up, just in a series. So each morning, when you wake up, just press play on that day's episode. You can do it from bed or once you're up, it doesn't matter. We'll take a minute to wake up, do a little stretch, a mindfulness exercise, and then I'll send you off with a quick motivational bit.

On the next morning, return and do the same thing. The one thing you should have ready is a couple pieces of paper and something to write with. If you have a journal you already use, then that works great. If not, it really doesn't matter. Just something to write on that you can keep with you, because we'll come back to it on several different days. And the challenge is really simple. Just show up and follow along with each episode.

We're not going to do anything complex or complicated. Life doesn't have to be that hard. How you carry yourself in these small moments will radiate to everything else that you do. Simple habits like how you wake up in the morning can dramatically change your mindset and your life. So just show up, and you will win at this challenge. By the end of seven days, you'll have a plan for how to make this year more fulfilling. How to find more happiness, success, love, whatever it is that you're looking for right now. And I have a little gift for you during this series too.

I've set it up so that there isn't a single advertisement or promotion during the course of these seven days. Now, there will be ads on these episodes after January 7th. But if you go through the challenge on time, I promise you there will be zero ads. That's my promise to you because I don't want you to have a single distraction, and I want you to be able to make the most of this challenge. Be sure you're following Wake Me Up on whatever podcast platform you use, so the episode comes to the top of your feed every morning.

I hope you're excited to take this new year by the horns and mold it into everything you want it to be. It all starts when you wake up January 1st. I'll see you there.