Wake Me Up: Morning Positivity - PEACE AND CALM Positive Affirmations for a Peaceful Mind
Episode Date: October 12, 2026Positive affirmations for a peaceful mind, inner calm, and letting go of stress and anxiety. Use this practice daily (in morning or for a mid-day reset) to quiet your mind, release tension, and lead ...your life from a place of calm. This affirmations meditation practice offers: - Affirmations for settling into calm and being present in the moment - Affirmations for releasing stress, worry, and what you can't control - Affirmations for trusting the process of life and your own timing - Affirmations for setting boundaries and protecting your peace - Affirmations for being gentle, patient, and kind with yourself - Affirmations for gratitude and the simple moments Listen to this every day to create a powerful shift in your thoughts and beliefs. And be sure to listen all the way through... the full sequence, from letting go to carrying your calm forward, is what creates the shift. The more consistently you return to this practice, the more naturally peace and calm become part of who you are. #affirmations #peace #calm Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Ontario. Peace and calm aren't things you have to wait for the world to hand you. You can choose
them right here and right now at any time. So grant yourself the gift of feeling at ease.
Take the next few minutes to put away your phone, the to-do list, and the worries you've been
carrying. And just relax.
Follow along and repeat these affirmations after me, either out loud or silently in your mind.
And if you listen all the way through, then by the time we're done, you will be carrying a calm and clear mind into your day,
one that allows you to stay at peace no matter what happens.
Take some long, slow breaths as we go through it.
That will really help.
Start with one right now. That's extra slow.
Releasing any tension as you exhale. Let's begin. I am safe in this moment. I am at peace. I am centered.
I am relaxing more with each breath. I am resetting my nervous system. I am present in this moment.
All is well right here and right now.
I am breathing in peace, exhaling stress, give myself permission to slow down.
This moment is enough all the time I need.
I deserve the gift of peace.
I am releasing all tension.
I am softening my muscles.
I am letting go of worry and fear, embracing, calm, releasing.
Everything that doesn't serve my peace.
Let go of what I cannot control of the need to have every answer.
I am free from the past.
I forgive myself and move forward.
Everything will be okay at ease with myself and the world.
My environment doesn't have to be perfect for me to be at peace.
handle whatever comes with grace and calm. I can do hard things and maintain my peace.
I respond to every situation calmly. There is always stillness within me and I am connected to it.
Peace is always available. It's my natural state. I choose peace over anxiety. I choose
love over fear. I set boundaries to protect my peace. I am prioritizing my well-being. I decide what gets my
energy. Others carry their own problems. It is safe for me to say no. I am free from the judgments of
others. I protect my peace with confidence and certainty. I am most powerful.
when I am calm, take care of myself first.
I am patient, gentle, and kind with myself.
I treat my mind and body with the respect they deserve.
I am balanced in mind, body, and spirit.
I give myself permission to relax.
I radiate love, ease, and positivity.
I am grateful for the peace in my life.
I am grateful for the peace within me.
I appreciate all the simple things.
Have so much to be thankful for.
I am carrying calm into my day and my life.
I am moving through my day with ease.
I take life one moment at a time.
I stay calm when things get hard.
My peace comes with me everywhere I go.
I bring calm into every room I enter.
I am at ease with where I'm at in life.
I am creating space for my own well-being.
I am finding joy in taking things slowly.
I am calm.
I am steady.
I am patient.
I am free.
I am whole.
I am whole ease, impieceful.
I am spreading peace and calm everywhere I go.
I am choosing peace today and everyday.
My friend, that's the last of our affirmations.
So take one more slow, deep breath in, gathering up any remaining tension or stress you feel and letting it all go on the exhale.
And as you gather yourself and turn towards your day, think about what a truly peaceful day
would look like for you. And let that be your focus.
Carry that calm energy with you and come back here anytime things start to feel like too much.
Before you go, tell me one way you are choosing peace today.
because I love to read your comments.
For me, it's the simple gratitude
of being able to share this time with you.
But that's all for now.
Thanks for joining,
and I hope you have an absolutely fantastic day.
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