Wake Me Up: Morning Positivity - Positive Affirmations for Anxiety | Let Go of Worry, Overthinking & Stress
Episode Date: October 13, 2025Free yourself from worry and calm an overthinking, anxious mind with these positive affirmations for anxiety. Everything will be OK in just a few minutes. Simply relax, and repeat these positive affir...mations with me. Soon, you will be more calm; your anxiety and stress will have subsided. Repeat this affirmations session every morning to help reduce daily stress and anxiety from building up, or whenever you need it. #positiveaffirmations #anxiety #anxietyrelief #stressrelief #morningaffirmations Check out the Assist Newsletter for the best life + career advice: theassist.com Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Welcome to Wake Me Up.
Change your life by changing your morning.
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Worrying is a natural and protective human trait.
But it is an energy thief.
Imagine how much lighter, focused, and productive you'd feel if you could free yourself from constant worry.
Imagine how much more you could enjoy life.
Well, in just a few minutes, after repeating these positive affirmations,
you'll finally be able to let go of worry and exit the spiraling cycle of anxiety.
and you can partake however works best for you.
Just listening along, repeating them out loud or in your mind,
I do encourage you to find a comfortable position and close your eyes,
as that will help to settle your mind and body,
allowing these affirmations to reach even deeper.
But no matter how you do this,
take one slow,
Deep breath in, filling all the way up into your chest and down into your belly.
Then exhale, release.
Just let it fall out, nice and slow.
Perfect.
Now let's begin our affirmations.
I am safe in this moment.
I am breathing in peace, worry, tries to protect me.
I trust myself to handle whatever.
comes my way of what I cannot control.
Focused on the present moment,
I'm releasing tension from my mind and body and centered of my thoughts.
Choosing positive and helpful thoughts.
I am letting go of anxious and unhelpful thoughts.
I am free from worry, anxieties.
I choose calm over fear.
I choose peace.
over worry. I am stable. I'm letting my thoughts come and go like passing clouds. I am strong enough
to overcome my worries. I am free from overthinking. Trust that everything will work out.
Supported and loved my best and that's enough. Everything is going to be okay. Let go of my worries.
in the universe.
I'm focusing on solutions,
not problems,
shall pass.
I am free from doubt,
the worries behind,
letting go and moving forward and free.
I am finding ease and relaxation,
looking forward with a positive mindset.
Right, my friend,
that's the last of our affirmations.
So take one nice, deep breath in,
filling all the way up, hold for just a second, and then exhale.
Just let the air fall back out, nice and slow.
There's no need to force anything.
And when you're ready, slowly begin to open your eyes.
And as you come out of that, notice how different you feel now compared to just a few minutes ago,
a little bit lighter, calmer, and more at ease.
and someday worry may try to visit you again.
And when that happens,
remember, that's just the mind doing its best to protect you.
And that's something to be grateful for,
but you're in control,
and you now carry these affirmations with you,
like an anchor of peace you can return to at any time.
So trust yourself.
You are safe, you are supported, and you are strong enough to meet whatever comes your way today.
So walk forward with the confidence that you are free to let go of worry, free to be present fully and free to live your life with peace of mind.
Because everything is going to be okay.
And if you ever forget, come back here and I'll remind you.
Thanks so much for choosing to be here with me.
Let me know in a comment which of these affirmations you liked the best.
Until next time, go out, let go of your worries, and have an absolutely fantastic day.