Wake Me Up: Morning Positivity - Positive Affirmations for Calm and Focus | Become More Present

Episode Date: March 8, 2023

This morning, repeat a series of positive affirmations designed to help you remain calm, focused, and present, despite living in a busy and chaotic world. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! Sign up for the course here and get instant access: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters. If you'd like to support Wake Me Up, listen ad-free, and get access to the entire catalog plus bonus episodes, then follow the link in the show notes to sign up for Wake Me Up premium. Now before our episode begins, here's a quick word from our sponsors. Hey friend, welcome to Wake Me Up. I'm so glad that you're here today. This week, we've been talking to you're talking about something really important and really helpful to creating a better life. And it's how to find peace in a chaotic world. On Monday, we covered some basic ideas and concepts in our motivation episode. Yesterday in our meditation, we put those ideas into practice.

And today, we're going to sink these ideas a little deeper into the mind with some positive affirmations. I am beyond thrilled that you're here. so let's go ahead and get started. You can do these affirmations in any way you'd like. You can repeat them out loud, in your mind, or you can just listen along. For the deepest experience,

you can get into a meditative state by finding a comfortable position and closing your eyes. But no matter how you choose to do these affirmations, let's begin by taking one deep breath. So inhale, fill all the way up, hold at the top, and then exhale, release. Fantastic. Now, let's begin our affirmations.

I am fully present in this moment. I am calm and centered. I am safe and my needs are met. I can create peace within myself regardless of the world around me. I am releasing all worries about the past, and concerns about the future. I am grateful for this moment, and I embrace it fully.

Even when the world is chaotic, I am in control of my life. I breathe in peace, and I release stress and tension with each exhale. I find beauty in a world full of commotion. I am in control of my thoughts and emotions. I trust myself to handle any challenges that come my way with grace and ease.

I choose positivity over negativity. I choose ease and relaxation over stress. I choose comfort instead of tension. I am here right now and everything is okay. All right, great. Let's go through all of those one more time. I am fully present in this moment. I am calm and centered.

I am safe and my needs are met. I can create peace within myself, regardless of the world around me. I am releasing all worries about the past and concerns about the future. I am grateful for this moment, and I embrace it fully. Even when the world is chaotic, I am in control of my life. I breathe in peace, and I release stress and tension with each exhale. I find beauty in a world full of commotion. I am in control of my thoughts and emotions.

I trust myself to handle any challenges that come my way with grace and ease. I choose positivity over negativity. I choose ease and relaxation over stress. I choose comfort instead of tension. I am here right now and everything is okay. All right, well, that wraps up our affirmations. Let's end the same way we started with one deep breath. So fill all the way up.

Deepest breath you've taken yet today. Hold at the top. And then exhale, release. And if you had your eyes closed, then now is a good time to open them. My friend, I hope you enjoyed those affirmations and the other episodes this week. Remember that the world is always chaotic. Life is always chaotic. There's always something that's going to be nagging at your mind or stressing you out.

You have to find happiness, peace, and fulfillment here in this moment. There's no perfect time that you can look forward to where everything is going to align exactly and you'll be free from all of the problems of life. That just isn't how life. works. So focus on making yourself happy, healthy, safe, and content now. If you can do that, simply by putting the ideas we went over this week into practice, then you will find happiness beyond belief. I'm sure of it. I hope you do find it too. And to help you do that, I'll be back next week with a batch of fresh episodes. So I hope to see you there.

In the meantime, if you have one second, and you can think of someone who you know that would benefit from the episodes this week, any of them, send them a message with a link to the episode. You never know you might change their life for the better. And on top of that, it would mean a lot to me too. So thanks in advance. Until next time, go out and have an absolutely fantastic day.