Wake Me Up: Morning Positivity - Positive Affirmations for Self-Acceptance & Self-Awareness

Episode Date: March 1, 2023

This morning, repeat positive affirmations designed to deepen your self-awareness and self-acceptance. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters. If you'd like to support Wake Me Up, listen ad-free, and get access to the entire catalog plus bonus episodes, then follow the link in the show notes to sign up for Wake Me Up premium. Now before our episode begins, here's a quick word from our sponsors. Hey there, and welcome back to Wake Me Up. I'm Tyler, your host, as always, and I'm so close. glad as you're here today. I hope you've been listening all week because we've been talking about a really important topic, accepting the truth about yourself and doing so with compassion and understanding. Today, we're back for some affirmations to help these ideas sink deeper into your mind. And you can do these affirmations in any way you'd like. You can just listen along.

You can repeat them out loud or in your mind. And for the deepest experience, you can go ahead and get into a meditative state by finding a comfortable position and closing your eyes. But no matter how you choose to do these affirmations, let's begin by taking one deep breath. So inhale, fill all the way up, hold at the top, and then exhale, release. Great. Now, let's begin our affirmations. I accept myself for who I am, flaws and all. I am deserving of love. love and respect, especially from myself. I am free from shame and judgment. I am strong and resilient in the face of challenges. I am worthy of happiness and joy in my life. I treat myself with compassion and understanding. I am proud of my accomplishments and celebrate my successes. I forgive myself for

past mistakes and move forward with grace. I am beautiful inside and out. I am curiously. I am curious, about myself, and I am kind to myself. I am at peace with my past and excited about my future. I willingly accept the truth about myself. I embrace change and look for opportunities to learn and grow. I am capable of creating a life filled with purpose and meaning. I accept myself unconditionally. Great. Now let's go back through all of those one more time. I accept myself. for who I am, flaws and all. I am deserving of love and respect, especially from myself.

I am free from shame and judgment. I am strong and resilient in the face of challenges. I am worthy of happiness and joy in my life. I treat myself with compassion and understanding. I am proud of my accomplishments and celebrate my successes. I forgive myself for past mistakes and move forward with great. I am beautiful inside and out. I am curious about myself and I am kind to myself. I am at peace with my

past and excited about my future. I willingly accept the truth about myself. I embrace change and look for opportunities to learn and grow. I am capable of creating a life filled with purpose and meaning. I accept myself unconditionally. That's the end of our affirmations. Great job. And let's end the same way we started with one deep breath. So fill all the way up. Deepest breath you've taken yet today.

Hold at the top. And then exhale, release. Fantastic. So I hope you're feeling a little more self-acceptance after those affirmations and the other episodes this week. I am well aware that it's one thing to know, know the truth about yourself, and it's a wholly different thing to accept that truth. This is something we all struggle with at various points in life.

I encourage you again not to run away when you have these realizations. Turn inwards and face whatever feelings that you have. The sooner you'll be creating the life that you hope for. Thanks for tuning in today. I'll be back next week with a batch of fresh episodes. And until then, go out and have an absolutely fantastic day.