Wake Me Up: Morning Positivity - Positive Affirmations - Observe Your Thoughts & Emotions Objectively

Episode Date: February 8, 2023

This morning, repeat positive affirmations to improve your relationship to your mind. See your thoughts and emotions more objectively. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters. If you'd like to support Wake Me Up, listen ad-free, and get access to the entire catalog plus bonus episodes, then follow the link in the show notes to sign up for Wake Me Up Premium. Now before our episode begins, here's a quick word from our sponsors. Hey there, and welcome back to Wake Me Up. I'm your host Tyler, as always, and I'm so excited to have you. you here today for this series of positive affirmations that will help you observe your mind and your thoughts more objectively. This is such a powerful skill to have in life because it allows for

more emotional stability, better understanding of the self and truthfully more freedom. You get to be free from all of the stories and critical self-talk that our minds just seem to fall into all of the time. And you can do these affirmations in any way you'd like. You can repeat them out loud, in your mind, or just listen along. If you're looking for a deeper experience, then you can get into a meditative state by finding a comfortable position and closing your eyes. But no matter how you're going to do these affirmations, let's begin just by taking a deep

breath. So inhale, fill all the way up, hold at the top, and then exhale, release. Great. Now, let's begin our affirmations. I observe my thoughts without judgment. I am in control of my thoughts and emotions. I am open to new perspectives and ways of thinking. I am aware of my thoughts and feelings without being overwhelmed by them. I am open to learning from my thoughts and emotions. I am willing to accept and understand all aspects of myself. I am patient and kind with myself. I am separate from my thoughts.

I am grateful for the power of my mind. I am at peace with my thoughts and emotions, whatever they may be. I am non-judgmental towards myself. I am willing to question my own beliefs. I am in tune with my thoughts and emotions, and I use them to my advantage. I am willing and capable of being honest with myself. I am creating positive change by seeking to understand my mind.

Great. Let's do all of those one more time. I observe my thoughts, without judgment. I am in control of my thoughts and emotions. I am open to new perspectives and ways of thinking. I am aware of my thoughts and feelings without being overwhelmed by them. I am open to learning from my thoughts and emotions.

I am willing to accept and understand all aspects of myself. I am patient and kind with myself. I am separate from my thoughts. I am grateful for the power of my mind. I am at peace with my thoughts and emotions, whatever they may be. I am non-judgmental towards myself. I am willing to question my own beliefs.

I am in tune with my thoughts and emotions and I use them to my advantage. I am willing and capable of being honest with myself. I am creating positive change by seeking to understand my mind. All right, that wraps up our affirmations. Let's finish in the same way we started with a deep breath. So fill all the way up, hold at the top, and then slowly exhale. If your eyes were closed, now is a good time to open them back.

back up. Well, I hope you enjoyed those affirmations, and I hope after this week's episodes, you're feeling a little more in control of your mind, and hopefully you have a better relationship with your thoughts. I'm so glad that you were here, and I can't wait to talk to you next week. Until then, go out and have a fantastic day.