Wake Me Up: Morning Positivity - Positive Affirmations to Create a Fantastic Day

Episode Date: March 22, 2023

This morning, repeat positive affirmations designed to encourage an open-minded and optimistic mindset, so you can create a fantastic day. Check out Sophie Marie Wellness on Youtube for wonderful vinyasa yoga and at-home workouts: ⁠https://www.youtube.com/@SophieMarieWellness/⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters. If you'd like to support Wake Me Up, listen ad-free, and get access to the entire catalog plus bonus episodes, then follow the link in the show notes to sign up for Wake Me Up Premium. Now before our episode begins, here's a quick word from our sponsors. Hey there, and welcome back to Wake Me Up. This week, we've been working on fostering a mindset. to create a fantastic day every day. And today, we're back for a series of positive affirmations

to help plant these ideas a bit deeper in your mind. Positive affirmations can be a really powerful way to change that inner monologue in your head. So let's not waste any time. Let's go ahead and get started. And you can do these affirmations in any way you'd like. You can simply listen along. you can repeat them out loud or in your mind.

And for the deepest experience, you can get into a meditative state by finding a comfortable position and closing your eyes. No matter how you choose to do these affirmations, though, let's begin by taking a deep breath. So inhale and fill all the way into your belly. Hold at the top and then exhale and release.

great. Now let's turn to our affirmations. My life is not determined by what happens to me. It's determined by how I handle what happens. I choose to receive whatever happens open-mindedly. I choose to accept before reacting or judging. I choose to see everything as an opportunity. I hold the power to create a great day. I am a magnet for positive. I let go of fear and embrace courage, knowing that risks lead to growth and success. I choose to focus on positivity and joy. I release limiting beliefs. I embrace new opportunities with enthusiasm and curiosity.

I am resilient and adaptable. I overcome challenges with grace and strength. I am filled with joy. filled with joy and gratitude. I spread love and kindness everywhere I go. I am happy and fulfilled. I live each day with gratitude and enthusiasm. All right, great. Now let's do all of those one more time through. My life is not determined by what happens to me. It's determined by how I handle what happens. I choose to receive whatever happens open-mindedly. I choose to accept before reacting or judging. I choose to see everything as an opportunity. I hold the power to create a great day.

I am a magnet for positive energy. I let go of fear and embrace courage, knowing that risks lead to growth and success. I choose to focus on positivity and joy. I release limiting beliefs. I embrace new opportunities with enthusiasm and curiosity. I am resilient and adaptable. I overcome challenges with grace and strength. I am filled with joy and gratitude. I spread love and kindness everywhere I go. I am happy and fulfilled. I live each day with gratitude and enthusiasm. All right. Well, that wraps up our affirmations.

Let's end the same way we started by taking a deep breath. So inhale, fill all the way up, hold, and then exhale, and just let all of the air fall back out. If you had your eyes closed, then now's a good time to go ahead and open them. Well, my friend, I hope you enjoyed those affirmations, and I hope you found these episodes this week helpful. Remember our fantastic day mindset from Monday. Choose to receive whatever happens open-mindedly. Try to accept before reacting.

And try to see everything as an opportunity. If you can do those things, and I admit, it takes a lot of practice. And even once you're practiced, you're not going to be perfect. But if you can stick to those principles,

you will start having better and better days. But that's all for now. Until next time, go out and create a fantastic day. I want to take just a quick second to tell you about a really great YouTube channel run by one of the people who helped me write episodes for Wake Me Up. It's called Sophie Marie Wellness. Sophie presents strong Vinyasa yoga classes with unique, creative, and fun sequencing. She also does hit high-intensity interval training

and workout classes that you can do from home. She releases brand-new classes every week, and no two classes are the same. And one thing's for sure. She is critical. She is critical. credentialed, Sophie is a 500-hour certified yoga teacher, and she's taught for over 5,000 hours. I really enjoy Sophie's classes, and that's why I'm recommending them to you. So do be sure to check out Sophie Marie Wellness on YouTube, and you can find a link for that in the show notes as well.