Wake Me Up: Morning Positivity - Positive Affirmations to Let Go of the Past | Detach from Past Stress & Pain

Episode Date: December 5, 2023

These positive affirmations are designed to help you let go of the past. We all have pain, suffering, stress, trauma, and many other things from the past that hold us back from being happy. Let go of those limits today by repeating these calming positive affirmations that will rewire your brain towards positivity, freedom, and growth.   Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠. Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Podurama - ⁠⁠⁠⁠⁠⁠⁠⁠https://podurama.com⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠. And find the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Wake Me Up. Change your life by changing your morning. Wake Me Up is made possible due to the generous support of our premium members and our sponsors. If you'd like to enjoy exclusive access to the entire Wake Me Up catalog and listen completely ad-free, then check out Wake Me Up Premium. Hey there, welcome to Wake Me Up and to these positive affirmations that will help you let go of the past and move forward. forward with your life. My friend, everyone is burdened by their past at times. But what we often forget is that the troubles we've gone through and the obstacles we've

had to overcome are what make us a powerful being. These affirmations are designed to remind you of that. So that you can use your past as an asset to move forward into a greater future. and you can do these affirmations in any way that you'd like. You can repeat them out loud or in your mind. For the deepest experience, you can find a comfortable position, close your eyes, and settle into a meditative state. But no matter how you choose to do them,

let's begin by taking one nice deep breath together. So inhale, fill all the way up through your chest and your belly, hold at the top. And then exhale, release. Just let all the air fall back out. There's no need to force anything with the breath or with these affirmations. Now let's go ahead and begin. I am letting go of the past.

I am releasing the pain that no longer serves me. The things that once held me back limit me no longer, always free to start over. I am worthy of healing and happiness. I am free of regret. I am turning wounds into wisdom. I am stronger than the problems I've faced. I am on a journey of self-discovery and healing.

Every day I am moving forward, allowing myself to heal and grow in my own way. I'm not defined by my past. I define my future. I release the way. of past mistakes. I am deserving of love, compassion, and joy. I'm healing from the inside out.

I forgive myself for the things I wish I'd done differently. I am creating a new, positive chapter in my life. Let go of what I cannot change. Embrace what I can change. My heart is open to forgiveness and understanding. From my struggles, I plant the seeds of a better future. My past is an asset, not a pain point. I am resilient, am worthy of a fulfilling life.

I choose peace over pain. I am becoming the best version of myself. I am grateful for the lessons from my past. I am transforming into something greater. I am changing the trajectory of my life for the better. I'm recreating myself. And it feels amazing. I'm finally free from the weight of the past.

Well, that's the last of our affirmations for today. Let's wrap up in the same way we began with one nice deep breath. So inhale, filling all the way up. Deepest breath you've taken yet today. Hold at the top and then exhale, release. And if you had your eyes closed, then feel free to open them whenever you're ready.

Well, my friend, I hope you enjoyed these affirmations and that they've lifted the weight of the past off of your shoulders. Go forward into this day and the rest of your life with the freedom to recreate and redefine yourself. You truly have no limits. You already are a wonderful person, and I can't wait to see the new version of you that you're about to become. But that's all for today. Thanks so much for tuning in.

It always means a lot to have you here. If you enjoyed this episode, then please take a second to leave a comment or review just to let me know. I hope to see you back here soon. And until next time, go out and have an absolutely fantastic day.