Wake Me Up: Morning Positivity - Positive Affirmations to Overcome Rejection | Build Self-Worth & Reframe Rejection

Episode Date: December 21, 2022

This morning, repeat a series of positive affirmations that will reframe rejection in your mind, so you can remain confident and move forward. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you'd like to enjoy Wake Me Up completely ad-free and get access to exclusive bonus content, check out the link in the show notes for the Wake Me Up premium feed. Hey friend, and welcome to Wake Me Up. Thanks so much for tuning in today. This week, we've been talking about rejection and how to reframe it in a positive sense so that we don't see it as an attack on our character or our abilities, but instead as a new opportunity, an opportunity to find yes in something else.

And today, we're back for a series of positive affirmations. Affirmations are really helpful because they help us reprogram our minds and beliefs about ourselves and the world around us. By repeating positive affirmations, we can begin to replace negative thoughts with more positive and empowering ones. And this can improve our self-esteem, confidence, and overall outlook on life.

This is especially true with things like rejection, which can often cause spiraling, negative thoughts, and self-questioning. So with these affirmations, we'll work on reprogramming our minds and our thought patterns to see the world more positively, to reframe rejection as redirection. And you can do these affirmations anywhere you'd like and in whatever way you'd like. You can repeat them out loud, in your mind, or just listen along. For the deepest experience, you can go ahead and get into a meditative state by finding a comfortable position and closing your eyes.

But however you choose to do these, let's start just by taking a deep breath. So inhale and fill all the way up, hold at the top, and then exhale, release. Let's begin. I am worthy and deserving of love and success. Rejection does not define me. I am strong and capable of handling anything that comes my way. I am not defined by others' opinions of me. I trust in my own abilities and work.

I'm capable of achieving my goals and dreams. I am in control of my own happiness and success. I choose to let go of negative thoughts and beliefs about myself. I am capable of overcoming any obstacle. I am worthy of a fulfilling and happy life. I am deserving of success and abundance. I am resilient. I can bounce back from any setback.

I am worthy of achieving my dreams. I trust the universe and know that everything happens for a reason. A no to one thing is a yes to something else. I am enough, just as I am. A rejection is simply a redirection to something that's a better fit for me. Great. Let's do all of those one more time. I am worthy and deserving of love and

success. Rejection does not define me. I am strong and capable of handling anything that comes my way. I am not defined by others' opinions of me. I trust in my own abilities and worth. I'm capable of achieving my goals and dreams. I am in control of my own happiness and success. I choose to let go of negative thoughts and beliefs about myself. I am capable of overcoming any obstacle. I am worthy of a fulfilling and happy life. I am deserving of success and abundance. I am resilient.

I can bounce back from any setback. I am worthy of achieving my dreams. I trust the universe and know that everything happens for a reason. A no to one thing is a yes to something else. I am enough. Just as I am. A rejection is simply a redirection towards something that's a better fit for me.

All right. Well, that's the end of our affirmations. Let's wrap up just by taking one more deep breath. So inhale, fill all the way up, and then exhale, let all of that air go. And if you had your eyes closed, you can open them now. All right. So I hope you enjoyed those affirmations.

And after this week's episodes, I hope you're feeling these ideas sink deeper into your mind. Remember, rejection is just redirection. A no is sending you to a yes for something that works better for you. So don't get discouraged if you ever hear a no. But that's all for now. I'll talk to you soon. And until then, go out.

and have an absolutely fantastic day.