Wake Me Up: Morning Positivity - Positive Affirmations to Overcome Self-Sabotage

Episode Date: April 12, 2023

This morning, repeat positive affirmations designed to bolster self-belief and stop self-sabotaging. Support our Sponsors: iHerb is the best one-stop shop for all of your health and wellness needs! Get 22% off using promo code WAKEMEUP at iherb.com/?rcode=WAKEMEUP This episode is sponsored by BetterHelp. Give online therapy a try today. Enjoy 10% off your first month at betterhelp.com/WAKEMEUP and get on your way to being your best self. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters. If you'd like to support Wake Me Up, listen ad-free, and get access to the entire catalog plus bonus episodes, then follow the link in the show notes to sign up for Wake Me Up Premium. Now before our episode begins, here's a quick word from our sponsors. Hey friend, and welcome to Wake Me Up. I'm Tyler, your host, as always, and I'm so glad you're here today. This week, we've been working on getting rid of self-sabotage. And today, we're back for a series of positive affirmations on this theme.

Positive affirmations are a great way to seed important ideas deeper into your mind. It helps change your self-talk, that little voice in the back of your head. Through today's affirmations, you'll find more self-belief, and we'll read write the script, the narrative of our lives, such that we do deserve happiness and fulfillment. Now, if you're in bed, use this moment to roll over and make your way up. You can do these affirmations in any way you'd like. You can just listen along while you brush your teeth or make your morning coffee. You can repeat them out loud or in your mind. And for the deepest experience, you can find a comfortable position and get into a meditative state. But no matter how

you choose to do these affirmations, let's begin by taking a deep breath. So inhale and fill all the way up, hold at the top, and then exhale and release. Let's begin our affirmations. I deserve happiness. I deserve good health. I deserve to feel I deserve to feel loved. I believe in myself and my abilities. I release limiting beliefs so that I can be the best version of myself. I choose habits that lead me to freedom and happiness.

I choose to constantly grow and learn. I choose to be my biggest supporter and advocate. I trust that I am capable of achieving my goals. my goals. I'm free from the need to compare myself to others. I am open to receiving abundance and prosperity. I release the fears and doubts that hold me back. I work hard towards my goals. I am enough, just as I am. I deserve everything that I desire in life. Great. Now let's do all of those one more time. I deserve happiness. I deserve good health. I deserve to feel safe. I deserve to feel loved. I believe in myself and my abilities. I release limiting beliefs so that I can be the best version of

myself. I choose habits that lead me to freedom and happiness. I choose to constantly grow and learn. I choose to be my biggest supporter and advocate. I trust that I am capable of achieving my goals. I'm free from the need to compare myself to others. I am open to receiving abundance and prosperity. I release the fears and doubts that hold me back. I work hard towards my goals. I am enough, just as I am.

I deserve everything that I desire in life. All right. So that wraps up our affirmations for today. Let's finish the same way we started with a deep breath. So inhale and fill all the way up. Deepest breath you've taken today. Hold at the top and then exhale and release. Wonderful. Now if you had your eyes closed, it's a great time to go ahead and open them and come out of that. While my friend, I hope you enjoyed those affirmations and all of the other episodes this week, we all have ways that we self-sabotage ourselves.

And it's important that we seek to understand the underlying belief that's causing that self-sabotage. Usually, it comes from an underlying belief that we're not worthy or deserving of something. and the unfortunate thing is that is simply not true. If you work towards your goals, you truly can accomplish anything. So when you hear that little voice in the back of your head saying, you can't do it.

Reframe that statement. I can do it if I work hard. Or I can do it if I commit myself. These beliefs may seem little. and passing, but they are important. And by rewriting that narrative, as you've done today, you're one step closer to being everything you hope to be. I'll be back tomorrow for another episode

that will contain some practical ideas on how to get rid of self-sabotage in your life. It's one thing to understand the concept, and it's another thing to put it into practice every day. That will be a premium-only episode, So if you're not a Wake Me Up premium member and you'd like to hear that episode, now's a great time to try a seven-day free trial. You'll get to listen to Wake Me Up completely ad-free,

and you'll get access to bonus episodes like the one tomorrow. So I hope to see you there. Until next time, go out and have an absolutely fantastic day.