Wake Me Up: Morning Positivity - Positive Affirmations to Slow Down & Appreciate Life More

Episode Date: March 15, 2023

This morning, repeat a series of positive affirmations designed to help you slow your life down, so that you can enjoy every moment. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters. If you'd like to support Wake Me Up, listen ad-free, and get access to the entire catalog plus bonus episodes, then follow the link in the show notes to sign up for Wake Me Up premium. Now before our episode begins, here's a quick word from our sponsors. Hey there, and welcome to Wake Me Up. I'm Tyler, your host, as always, and I'm so glad that you're here. This week we've been talking about slowing down. It's a really important topic to make the most out of life and to make sure that life doesn't just slip by before we even notice. Today, I'm back with a series of positive affirmations to help that idea sink a little bit deeper into your mind. Affirmations are a really powerful tool to get into your subconscious and change your self-talk.

and you can do them in any way that you like. You can simply listen along while you do chores or drive to work, or you can repeat them out loud or in your mind. And for the deepest experience, you can repeat them while you're in a meditative state. And you can get there simply by finding a comfortable position and closing your eyes. But no matter how you do these affirmations,

let's begin by taking one deep breath. So inhale and fill all the way up deep into your belly. Hold at the top and then exhale, release. Great. Now let's begin our affirmations. I am present in this moment. When I slow down, I enjoy life more. I allow myself to go with the flow.

I find clarity and insight when I slow down. I am grateful for the gift of life, and I appreciate every moment of it. I give myself permission to go through life at my own pace. All of life's possibilities rest in the present moment. I release worries about the past and the future. I ride the wave of life rather than trying to force it. I find something to savor in every moment.

I deserve to fully enjoy this moment of life. The present moment is a gift. I am in no rush. The present is the only time I can affect change in my life. Everything works out on its own time and in its own way. I am grateful to be here right now. Fantastic. Now let's go through all of those one more time.

I am present in this moment. When I slow down, I enjoy life more. I allow myself to go with the flow. I find clarity. and insight when I slow down. I am grateful for the gift of life, and I appreciate every moment of it. I give myself permission to go through life at my own pace.

All of life's possibilities rest in the present moment. I release worries about the past and the future. I ride the wave of life rather than trying to force it. I find something to savor in every moment. I deserve to fully enjoy this moment. moment of life. The present moment is a gift. I am in no rush. The present is the only time I can affect change in my life. Everything works out on its own time and in its own way. I'm grateful to be here right now. All right. Great job. That wraps up our affirmations for today. So let's finish the

same way we started with one deep breath. Inhale and fill it. all the way up, hold at the top, and then exhale and release. If you had your eyes closed, then now's a great time to reopen them. I hope you'll remember to slow down today, to enjoy this day, because it will never come again. It is truly a gift. And it's truly a gift to me that you were here today. So thank you. And until next time, go out and have an absolutely fantastic day.