Wake Me Up: Morning Positivity - Positive Energy Guided Meditation | The Fountain of Healing ⛲️

Episode Date: August 7, 2024

In this guided meditation discover a fountain, drink the healing water, and fill yourself with positive energy. This meditation will help you relax and find equanimity, while still being full of positive energy. Cultivate a calm but energized mindset, so that you can go about your day putting forward your most positive and best self. #meditation #guidedmeditation #positiveenergy #healing   About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wake Me Up is made possible thanks to the generous support of our premium members and our sponsors. If you'd like to listen to Wake Me Up ad free, get access to the entire catalog and bonus episodes, then check out Wake Me Up Premium. There's a seven-day free trial, so you can try it out before you commit. Now before our episode begins, here's a quick word from today's sponsors. Hey there, welcome to Wake Me Up and to this guided visualization style meditation, in which you will discover a fountain that provides life to all of your deepest desires. You'll drink from the healing water and fill yourself with positive energy, creating forward momentum towards your goals and dreams in life.

So go ahead and find a comfortable position that you'd like to meditate in. And while I usually recommend that you sit up to meditate, of course, find a position that works best for you, your body, and the space you're in. And once you've found that position, take a nice deep breath in, filling all the way up, first deep into your belly, and then through your chest, hold at the top, and then exhale, release. And as you let that air out, you can gently and slowly close your eyes. And for this first moment of meditation, your mind may feel a little bit more busy. And that's completely normal.

It takes a few moments for the mind to settle down, slowing into that meditative state. And there's nothing you can do to force it there. But what's most helpful is relaxing the body. Because if you relax your body, then your mind will tend to follow. So just take another deep breath at your own pace and as you let that air out, allow your body to collapse, softening down. Again, inhaling, collecting any tension you might feel. And then when you let the air out, expelling that tension from your body, softening your face, relaxing your jaw, upping your shoulders down, just feeling a wave of relaxation.

move through and across your body, softening all the way down. Just resting the attention there on that wave-like motion of the breath, with just a momentary pause in between to switch directions. And as you follow that wave-like motion, you may feel yourself sinking deeper. And deeper within, you may begin to hear wave-like sounds. And you may begin to imagine yourself now, standing at the edge of the ocean, hearing those waves, feeling the sunlight, warming your skin. And as you look around your surroundings, you may notice that there's another light coming from somewhere off the shore through a forest.

And it's a light that you can't quite ignore. So you begin to walk towards it, first through the sand of the beach, hearing the waves fade behind you. Across the tree line, into this forest. You feel the air change, that crisp, salty feeling by the sea, to that calm, fresh feeling. When you're surrounded by trees, you smell the scent and earth. You feel a gentle breeze rustling the leaf. And all the while you're moving closer to this light, and you're still not quite sure what it might be. When you begin to hear a gentle babble, the sound of water, almost like the sound of a stream, but not quite.

And as that sound of water grows louder, you reach a clearing in the forest where you see an ancient stone fountain. standing majestically in the center. This fountain, that's the source of the light you've followed here. And as you move closer to the fountain, realize that there's writing on the side of it, stating that this is the fountain of life, a source of incredible healing powers. But the fountain of life can only reflect one thing,

the deepest desires within you. And read the sign, you look up towards the fountain again, seeing that the water from it sparkles with an almost ethereal light. There's something different about this water. You move closer and look in to the pool of the fountain, where the water's collecting. You see your own reflection. But just as quickly as you recognize yourself, other shapes begin to form in the water.

And what's revealed is a vision, a vision of what you desire most in life. And with that vision comes also the realization of what's holding you back from it. Inside of you, your mind and your body needs to be healed. in order to reach this desire. Though what's revealed may not be exactly what you expected, or maybe even not necessarily what you wanted, you know that it is your truth, at least the truth that currently resides within you.

And with that recognition, you cup your hands, reach them into the pool of the fountain, filling them with water, and you take a sip as that water fills you from the inside. You feel an energy welling up inside of you. As it spreads from your stomach all throughout your body, you feel any physical discomforts, any tiredness, any emotional wounds or mental barriers,

being washed away, evaporated from the inside out. From the fountain of life has truly dissolved all limits within you. Take one more sip of the healing water just for good measure. You feel that welling of positive energy again, relaxing you, calming you, calming you, focusing you. And as the ripples you created with your hands now begin to settle. You see a new sight in the reflection of the fountain. And it's a vision of you, exactly where you are right now. In real life, sitting there or lying there, in this state of meditation.

It's through that vision. that you realize the fountain of life, these healing and energizing powers, have been within you all along. And with that, the fountain begins to fade into nothingness in front of you. You begin to feel the support of whatever's beneath your body. You feel the air on your skin. and any sounds going on around you in the room or outside.

And you take one final deep breath in, the deepest breath you've taken yet today, filling up with that positive energy you've created. And then as you exhale that air, you begin to bring yourself back, opening your eyes, gathering yourself, and coming out of that. Well, my friend, I hope you enjoyed this meditation. and the message at the heart of it,

which is that everything you need in life resides within you. You have the power to accomplish anything you desire, to reach any goal, to become whoever you want to be. But not a single one of us can do that without believing in ourselves first and accepting those parts of us that need healing. We all get bumps and bruises, cuts and scrapes throughout life. It is inevitable, and you can't just ignore those wounds

and expect them to go away. You have to tend to them. And it's through tending to them that we gain more self-belief, more self-efficacy, and we grow to reach the next stage and phase of who were to become. But that's all for now. Thanks so much for tuning in. I really hope you enjoyed this episode. And if you did, then let me make two small requests. The first is to share this episode with someone who you think might benefit from it. The gift of self-belief is a special one to give. And second, be sure that you're subscribed to wake me up wherever you listen. It really goes a long way to help spread the show to new people. And spreading positivity is a great thing to do. So you have the chance to be an agent for positivity in two ways today, and I hope you do both of them.

Now I'll see you back here soon on Wake Me Up, and until then, go out and have an absolutely fantastic day.