Wake Me Up: Morning Positivity - Positive Thinking Morning Affirmations Meditation 10 Minutes | Think Positive
Episode Date: February 21, 2024This morning, enjoy a calming meditation filled with positive thinking affirmations. Nurture a positive mindset as you begin your day. Repeat these for 21 days, and see how it changes not only your da...y, but your entire life. Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c Listen on Youtube: https://www.youtube.com/@LookInMeditation Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. Follow our network on Instagram @ _heychamp **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Welcome to Wake Me Up.
Change your life by changing your morning.
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Hey there, welcome to Wake Me Up and to this guided morning meditation with affirmations designed to nurture a problem.
positive mindset.
My friend, everyone is capable of creating a positive mindset.
It doesn't matter where you come from, what you've been through, or what your life is
like right now.
Studies show that meditations like this one change your internal self-talk, your
core beliefs, and numerous health markers like heart rate and blood pressure.
In short, positivity is good for you.
It will make you more success.
and happier, and you'll be an infectious person to be around.
So go ahead and find a comfortable position that you'd like to meditate in.
And if you're starting this from bed, I do recommend that you at least roll over and sit up.
But that's simply so you don't fall back asleep.
You should feel free to meditate in whatever position works best for you and the space you're in.
And once you've found that position, take a nice deep deep,
Deep breath, fill all the way up.
And as you exhale, gently go ahead and close your eyes.
Allow yourself to settle deeper and deeper within.
Softening the face, dropping the jaw and relaxing the shoulders down.
You can breathe at your own natural pace.
Whatever feels easy, smooth, and effortless to you.
Now I'll guide you through 10 positive affirmations, and I'll give you time to repeat them
to yourself, either out loud or in your mind.
After we do them once, we'll do it another time, just to help them sink in even deeper.
So let's begin.
I'm grateful for my life.
All of the ups and downs and everything in between.
I'm worthy of happiness.
I embrace challenges as opportunities for growth and learning.
I choose to focus on the good things in my life.
Everything is working out for me,
even if I can't see how right now.
I'm capable of anything I put my full time and effort into.
I seek joy in the journey of life.
I treat myself and others with kindness, care, and respect.
I believe in myself wholeheartedly.
I choose to be in myself wholeheartedly.
to create a life that is fulfilling and meaningful to me.
Now take another deep breath, and as you exhale, settle even deeper down.
And let's repeat all of those one more time.
I am grateful for my life, all of the ups and downs, and everything in between.
I'm worthy of happiness, challenges as opportunities for growth and learning.
I choose to focus on the good things in my life.
Everything is working out for me, even if I can't see how right now.
I'm capable of anything I put my full time and effort into.
Seek joy in the journey of life.
I treat myself and others with kindness, care, and respect.
I believe in myself wholeheartedly.
I choose to create a life that is,
fulfilling and meaningful to me. Well, that's the last of our affirmations. Let's close out in the same
way we began with one nice deep breath. So fill all the way up through your chest and your belly,
hold at the top, and then exhale, release. And if you had your eyes closed, then now will be a great
time to slowly reopen them and come out of that. Well, my friend, I hope you enjoyed these
affirmations and that you're feeling a more positive mindset already.
Make sure that you come back and repeat this episode every day for at least a week.
If you do, your outlook on life will transform completely.
So I hope to see you back here tomorrow.
And if you enjoyed this episode, then it would mean a lot if you took one second
just to leave a comment or review and let me know.
Until next time, go out and have an absolutely fantastic day.