Wake Me Up: Morning Positivity - Powerful Guided Meditation for Healing | I Choose Me ❤️
Episode Date: February 12, 2025Learn to choose and love yourself through this powerful guided meditation for healing. You deserve to be accepted and prioritized, most of all by yourself. Nurture self acceptance, self love, and enco...urage your own healing by repeating this meditation daily. #meditation #guidedmeditation #healingmeditation #selflove Get 10% off an Amazfit smart watch at www.amazfit.com/wakemeup About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Hey there, my friend, welcome to Wake me up.
We have so many choices in love.
life. But so often, we choose to prioritize and focus on things other than ourselves. This meditation
will encourage you to choose yourself. It's a powerful visualization that will help you heal
from the inside out. So find a comfortable position that you'd like to meditate in. Whatever that
looks like for your body and the space you're in. And once you're there, take a nice deep breath in,
hold at the top, and then exhale, release. And as you let that air go, you can gently close
your eyes, settling into this first moment. Begin to turn your awareness inward. This is your time
You've earned these moments of peace and quiet, this opportunity to connect with yourself,
to nurture that love and acceptance, which have always been living deep within you.
It's with that slow and steady breath, moving at your own natural pace.
And as you connect with that rhythm of your breath and your body,
Imagine what it feels like to fully choose yourself, to stand in complete acceptance of who you are,
embracing yourself, your needs and desires with kindness look like in your life.
How does choosing yourself and prioritizing yourself play out?
Picture yourself waking up each and every day with a deep sense of self-worth,
knowing that you deserve love not only from others, but from yourself, knowing that your time
will be spent, filling your own needs, chasing your own dreams.
See yourself making choices that nourish you.
Choosing relationships that uplift you, taking care of your body and mind,
speaking to yourself with encouragement and compassion.
What does it feel like to make choices that put you first at honor your worth,
your needs and desires?
Imagine yourself thriving.
moving through life with confidence and ease and notice any sensations that brings to your body
perhaps a feeling of lightness, warmth or a sense of peace, and when you choose yourself,
you'll begin to be surrounded by people who love and support you exactly as you are,
people who celebrate your uniqueness.
See those people surrounding you, supporting you.
See what happens to your face and your energy.
Once you choose yourself, picture your smile, radiant, happy, and free.
See your body healthy and strong.
full of vitality and energy.
You are worthy of love.
You are worthy of support.
And it all begins with the love and support you give to yourself.
So take a nice deep breath in.
And as you exhale, send away any lingering doubts or self-judgments.
These are not yours to carry.
and choose right now to affirm yourself by repeating these words.
I choose me.
I honor myself.
I deserve my own love, kindness, and care.
Let these words settle into you.
Allow them to be the roots that anchor you in this choice, this love, this love,
this acceptance.
It's always yours.
It's always there.
It's always within you.
Whenever you need to access it.
Now enjoy this feeling of self-love.
For one more minute, before we wrap up.
All right, my friend,
it's time to close out our meditation.
So begin to bring yourself back,
noticing whatever supports.
porting your body, any sounds going on around you, and that sensation of the air on your skin.
Take one final deep breath in, filling up with all of this love you have for yourself,
and then exhale, release. And when you're ready, you can gently open your eyes,
gather yourself, and come out of this. Well, my friend, I hope your soul,
is feeling refreshed and renewed after this meditation.
Carry this sense of self-love and acceptance,
not only today, but always.
You are worthy of it.
And remember that if you don't choose to prioritize yourself,
if you don't choose to fulfill your own needs and desires
and chase your own dreams,
then you are fulfilling those
of someone else.
Don't live out someone else's dream.
This life is yours.
So today and every day,
choose you.
But that's all for now.
I really hope you enjoyed this meditation.
And if you did,
I'd love to hear from you in a comment or review.
And do make sure that you're subscribed to
or following Wake Me Up
on whatever platform you use.
It really goes a long way to help support my channel, and that way you'll never miss a new episode.
Hope to see you back here soon, and until next time, go out and have an absolutely fantastic day.