Wake Me Up: Morning Positivity - Raise Your Vibration ✨ Guided Morning Meditation
Episode Date: April 23, 2025Raise your vibration every morning with this calming guided meditation that will help you attract positive energy, people, and experiences, by raising your own positive energy. #meditation #guidedmedi...tation #morningmeditation #raiseyourvibration Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Discussion (0)
Welcome to Wake Me Up.
Change your life by changing your morning.
Wake Me Up is made possible due to the generous support of our premium members and our sponsors.
If you'd like to enjoy exclusive access to the entire Wake Me Up catalog and listen completely ad-free,
then check out Wake Me Up Premium.
Go ahead and find a comfortable position that you'd like to meditate in.
You can sit or lie down, whatever works best for you, your body, and the space you're in.
This meditation is designed to align you with the power of the universe.
Get in sync with the flow of the world around you.
The visualization and affirmations in this practice will raise your vibration,
so you'll be swimming with the current instead of against it.
and that can have a really amazing impact on your life.
Now take a nice deep breath in,
inhaling through your nose,
feeling the air travel into your lungs,
and expanding into your diaphragm.
Hold for a moment at the top,
and then exhale back out your mouth, nice and slow.
Just let it all go.
Beautiful.
Let's do one more just like that.
Filling all the way up.
Exhale, all everything in your body to soften.
Relax your face.
Drop your jaw.
Soften your shoulders.
And let your breath return to its natural rhythm.
And imagine that with each breath,
you're drawing in pure light,
a soft golden glow that begins to fill your body
from the inside of heart.
starting in your heart center expanding through you spreading through each and every cell
and this light carries a frequency of vibration the universal energy of love joy and peace
with every inhale this energy grows brighter with every exhale
Your body expels and releases anything that doesn't align with this vibration, tension, fear, heaviness.
Let it all go and repeat, either out loud or in your mind.
I am the energy of joy, love, and peace.
Feel that statement.
resonate through your whole body, let your breath carry that joy, love, and peace to every corner of your
being as that light expands across your entire body, visualize yourself rising, not just physically,
but energetically as if your spirit is lifting out of limiting.
You're surrounded by light, by ease, by infinite possibility.
Now say to yourself, I am positive energy.
I am in harmony with the universe and see yourself glowing now.
Brighter, lighter.
With unlimited freedom, you're not forcing anything.
You're just being naturally aligned, open, and expansive.
Repeat this one final affirmation to yourself.
I am ready to receive the best that the universe has to offer.
I am ready to receive the best that the universe has to offer.
And let those words sink in to your soul.
let them ripple out from your heart and your mind.
Take one more deep breath in,
filling all the way up with that positive energy and vibration,
and then exhale.
Let all of the air go and just notice yourself.
Feeling fully relaxed,
fully aligned,
and fully supported,
gently begin to bring yourself back to the room,
noticing the touch of whatever you're resting on,
any sounds going on around you.
And when you're ready,
you can open your eyes and come out of that.
Thank you for choosing to spend this time with me today,
to nurture positive energy in a world that we all know needs it.
You are beautiful.
You are powerful.
And you are full of light.
So go out there and shine.