Wake Me Up: Morning Positivity - Reset & Calm Your Nervous System Guided Meditation | Vagus Nerve Reset
Episode Date: January 28, 2026Quickly soothe and calm your nervous system with the help of this 10 minute guided meditation that uses scientifically-studied techniques to stimulate and reset the vagus nerve, inducing a state of su...preme relaxation and ease. Repeat daily for better regulation of your nervous system. #meditation #guidedmeditation #calm #vagusnerve #nervoussystem Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Hey friend, welcome to this guided meditation here on Wake Me Up.
That's designed to calm, soothe,
and reset your nervous system.
So take a moment to settle into a comfortable position,
whatever feels most supportive for you and your body right now.
And when you're ready, allow your eyes to gently close,
giving yourself permission to soften down.
And let go of the outer world.
Nothing is required of you right now.
Just being here is enough.
Now rest your attention on the breath, not trying to change it or force it.
Simply notice its rhythm, nice and easy, allowing the muscles of your face to soften.
Laxing your cheeks and your jaw and releasing the shoulders back and down.
Slowly inhale through your nose for a count of four, three, three,
two, one.
And exhale out of the mouth for six, five, four, three, two, one.
Pause.
Breathing in again for four, three, two, one.
And exhaling for six, five, five, four, three,
One, pausing just briefly at the bottom and continuing to breathe in this pattern on your own.
Let it be soft and easy.
Allow the air to simply fall back out on the exhale.
Totally unforced.
And as you continue breathing this way, just notice what begins to change in your body,
what's able to settle down just that bit more.
And as you allow your breath to continue at this pace,
slow and steady,
bring to mind somewhere where you felt calm or at ease before.
And wherever that is for you,
let it be a place that brings you a sense of comfort.
Notice all of the details here,
that feeling of what it's like,
to be present in this place, the atmosphere, the sense of stillness, and as you rest here,
in this place of peace and calm, let your body respond in its own way to these surroundings.
Maybe that means breathing a little slower, a little easier, or settling a little bit deeper,
and if it feels natural, imagine that the feeling,
of calm and peace in this place could surround you like a soft layer of warmth,
like being held or wrapped in a blanket. And with each passing breath, as you're wrapped in
this layer of peace and calm, your body releases just a little bit more, letting go of anything
it no longer needs to hold on to,
enjoying the act of simply being
with nothing to do and no effort required.
Rest here for a few moments,
breathing in a sense of ease and sighing back out
as relief washes over you.
And when you feel ready,
begin to gently return your awareness
to the space around you,
noticing the sensation of whatever you're resting on,
that feeling of the air on your skin.
And whenever you're ready,
opening your eyes, gathering yourself,
and coming out of that,
keeping this sense of peace and calm with you,
knowing that it's available whenever you'd like,
thanks for joining me here on Wake Me Up.
Until next time, go out and have a fantastic day.