Wake Me Up: Morning Positivity - Thank You 🙏 Good Morning Gratitude Guided Meditation
Episode Date: October 8, 2025Start your day with this life-changing morning gratitude guided meditation. Lift your mood and open your mind by saying "thank you" to everything in your life. The simple visualization and thank you a...ffirmations in this guided meditation will boost joy, clarity, and presence. Transform your day and your life by practicing gratitude and saying thank you every morning. 🙏 #gratitude #meditation #guidedmeditation #gratitudemeditation Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Discussion (0)
Welcome to Wake Me Up.
Change your life by changing your morning.
Wake Me Up is made possible due to the generous support of our premium members and our sponsors.
If you'd like to enjoy exclusive access to the entire Wake Me Up catalog and listen completely ad-free,
then check out Wake Me Up Premium.
Two simple words have the power to transform how you feel instantly.
And not only that, they can transform your day and your entire life.
And this guided meditation will center the mind on those two simple words.
Thank you.
In just a few minutes, you will be smiling and ready to carry that positive energy into everything you do today.
So settle into a comfortable position.
It can be seated or lying down.
whatever works best for you.
Take a nice deep breath in.
Really feeling that air fill your lungs.
Then slowly exhale and close your eyes.
Take this first moment just to settle and relax.
Allow your breath to flow at its own natural rhythm,
noticing the air moving through you,
drawing in calm energy.
and letting go of tension or worry.
Lax your face.
Drop your jaw and soften your shoulders down.
And just notice how nice it feels to relax like that.
Picture in your mind, a person, a moment, an object, an experience.
Anything in your life that you are truly grateful for.
And it doesn't matter how big or small it is.
See it clearly there in your mind.
Notice all of the details, colors, sounds, feelings, whatever may be there.
Really bring the memories and images to life and appreciate just how special it is
that this experience or person or thing grows.
crossed paths with your life.
Allow yourself to really feel the gratitude for this special happenstance.
There are so many chances that could have happened.
And any one of them would mean that you never had this in your life.
So as you relive that image, that moment,
silently repeat to yourself with each breath.
thank you
itself
and also
simply for the luck
you had
that brought it to your life
thank you
how it to wrap
your whole being
in appreciation
let that image go
and bring something else
to mind
envision something
that you've been struggling with lately
it might be a task
you're working on
a feeling
a relationship, anything that's causing you some strife, feel that tension it's been creating,
and silently say thank you to that thing. Thank you for coming into my life. Thank you for the
tension it's caused. Thank you for giving me a challenge that I can learn and grow from.
Thank you for a feeling that's useful to direct me forward.
in life. And just notice how that brings a feeling of openness and acceptance to something you've
been struggling with. It just takes the edge off that bit more. So one final time, say thank you.
Thank you for my life this beautiful day. Take one last deep breath in.
filling up with all of this gratitude and positive energy, and as you exhale,
bring a gentle smile to your face.
Even if it feels forced, slowly begin to bring yourself back to your surroundings.
And when you're ready, open your eyes, gather yourself, and come out of that.
Carry that feeling of gratitude into the rest of the day.
Share a simple word of appreciation whenever you can.
And I promise your life will quickly be better for it.
Before we go, I want to say thank you to you for being here and joining me.
It means the world that we can share this space to cultivate positivity in a better world
and that we can do it together.
So thanks.
Let me know in a comment, something that you're grateful for in your life.
And I'll see you back here tomorrow on Wake Me Up.
Until then, go out and have an absolutely fantastic day.