Wake Me Up: Morning Positivity - THIS is The Best Way to Wake Up in the Morning | Guided Morning Wake Up
Episode Date: March 13, 2024Enjoy a positive mindset and feel full of energy! This is guided morning routine is simply the best way to wake up in the morning!! Press play when you wake up, even if you're still in bed. Want to... be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. Follow our network on Instagram @ _heychamp **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Now before our episode begins, here's a quick word from today's sponsors.
Hey there, good morning, and welcome to this guided morning wake-up routine that will help you get your day started.
clear out that morning groginess and put you in a positive and optimistic mindset for the rest of your day.
You can start this episode while you're still in bed or once you're up and about already.
It doesn't really matter.
What does matter is that you're here and that you've made the choice to be a more energized and more positive person today.
I think that you'll find that in just a few minutes' time, you can completely recreate your mental and
physical state. So let's get started with that right now. We're going to begin with 10 deep breaths
because from minute to minute, oxygen is the most critical component to fuel the body. So breathe with me,
inhale, fill all the way up through your chest and your belly, hold, and then exhale,
release. Just let that air fall out. Again, inhale.
Hold and exhale.
Breathe in, hold and exhale.
Inhale and exhale.
Halfway now.
Inhale.
Trying to make each breath a little bit deeper.
Hold and exhale.
Hold, exhale.
Breathe in, even deeper.
Hold, and exhale and exhale and exhale.
Inhale.
Take an extra sip of air and exhale.
Last one, deepest one yet.
Inhale.
Hold at the top.
Take an extra sip of air and another sip of air.
And exhale.
Release.
Just let that air fall out.
And as your breath falls back to its normal pace and depth, begin to visualize in your mind.
What a fantastic day would look like.
See yourself going about your daily tasks, being confident, being productive and efficient,
treating yourself and others with kindness and respect.
Lastly, see yourself as a magnet for positivity and good vibes and acknowledge that that magnetic force is created.
Because you approach yourself, your life, and others,
with that same positivity and good energy
that you want to receive in return.
So consciously choose right now to be that kind of person,
to be a positive force in the world.
Because if you do, your life will be full of enjoyment, fulfillment, and happiness.
Now, if you're in bed,
I encourage you to use this moment to roll over, get up, and get your morning started.
And if you'd like, then I'd also encourage you to take a big stretch,
standing straight up and down with your feet flat on the floor,
reaching your hands all the way towards the sky.
And then as you exhale, fold forward at your waist
and just let everything hang towards the ground.
Maybe you want to sway side to side here.
maybe you just want to hang out.
All we're trying to do is get a little bit of blood flowing through the body.
This can make a huge difference in helping you feel awake.
So take one more nice deep breath here, inhaling, and then as you exhale,
slowly roll yourself back up to standing.
And once you reach that standing position,
then go ahead and get your morning going.
Because my friend, this day,
is a gift. It's a blank canvas waiting for you to create a masterpiece.
Nothing in life is guaranteed. It was possible that you wouldn't wake up today, but you did.
So recognize that you have been blessed with an opportunity to create the life you dream of.
Are you going to use it to paint the picture that someone else wants? Or are you going to put your own
dreams first, and paint the picture, tell the story that is the true calling of your life.
My friend, life is too short to live by someone else's design.
It's time to take control, to live with purpose, and to bring your goals and dreams to
fruition.
You have the power to shape your destiny, to carve out your own path, and to make each moment count.
So as you set out on this brand new day, choose to seize it with passion, purpose, and unwavering determination.
Let today be the day that you commit to living a life that is truly, authentically yours.
This world, this life is your canvas.
So as this day begins, I'll leave you with one final question.
what are you going to create?
Well, my friend, I really hope you enjoyed this episode,
that you're feeling more awake and inspired
to go make the most of this day.
If you did enjoy this,
then I hope you come back tomorrow
and make it part of your morning routine.
Until next time, go out and have an absolutely fantastic day.