Wake Me Up: Morning Positivity - Today Has Infinite Possibilities | 10 Minute Morning Meditation
Episode Date: June 3, 2026A 10 minute guided morning meditation to connect you with the unlimited power of the universe, attract miracles, and open your mind to the infinite possibilities that await you today. #morningmeditat...ion Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Discussion (0)
If there's one thing that's worth refreshing this season, it's your betting.
Summer nights always leave me wanting something a bit lighter, more breathable, but still
comfortable and cozy.
And that's why I'm so glad Quince was sponsoring Wake Me Up right now, because they have
everything you need to make that upgrade, lightweight sheets, airy linen shams, duvet
covers, or, like what I wanted, a lightweight comforter.
What I love about Quince is that everything is priced 50 to 80%.
sent less than similar brands.
They work directly with ethical factories and cut out the middlemen without sacrificing quality.
Because of this, I actually purchased clothing from Quince before they were ever a sponsor of Wake Me Up.
So I recommend you check out Quince, whether it's for bedding, clothing, travel, or accessories.
So elevate your summer betting.
Go to quince.com slash wake me up for free shipping on your order and 365 day returns.
now available in Canada too.
That's Q-U-I-N-C-E.com
slash wake-me-up for free shipping
and 365-day returns.
Quince.com slash wake-me-up.
Visit Bet-M-G-M-G-M-G-Casino and check out the newest exclusive.
The Price is Right Fortune Pick.
BetM-D-M-M-Gense reminds you to play responsibly,
19-plus-to-wager.
Ontario only.
Please play responsibly.
If you have questions or concerns about your gambling
gambling or someone close to you,
Peace contact connects Ontario at 1-866-531-2,600 to speak to an advisor, free of charge.
BetMGM operates pursuant to an operating agreement with Eye Gaming, Ontario.
Staples Preferred Business Membership, built for busy business owners,
because you've got bigger things to think about.
With Staples Preferred, get-free delivery, no minimums.
Staples Preferred unlocks up to 3% back,
Plus 10% savings on print and exclusive wireless offers.
One less thing on your plate.
Actually, a lot less.
Visit staples.ca slash preferred.
That was easy.
Good morning, my friend, and welcome to this guided meditation,
which you can begin by settling into a comfortable position
that you'd like to meditate in.
And once you're there, take a nice deep breath in,
expanding all the way down through your diaphragm, and then exhale.
Just let the air go and softly close your eyes.
Now I invite you to continue with some steady and deep breaths.
At whatever pace and depth, feel natural and easy to you.
And with each of those breaths,
imagine gathering any tension as you inhale and as you exhale, releasing that tension from your body.
Softening your face, relaxing your shoulders and your neck.
And in this way, using softness in the body to guide softness to the mind.
And as you carry on with those easy and effortless,
deep breaths, I invite you to consider something about that breath. And that's to imagine all of the
places and things that the atoms in your breath have previously been the same substance and energy
that moves through the ocean tides, that creates the leaves on the trees, and that vibrates
in the air. When a bird sings, all of that.
is in you right now. This breath has been here for billions of years. You're not the first to touch it,
and you won't be the last either. And this applies to everything in our lives. You are not
separate from the universe. You are an expression of it. You are the universe being aware of itself.
So take a moment and really notice what it is to be aware.
Feel all of your senses.
The sounds you hear, the air on your skin.
This awareness begins in your body.
But it doesn't end there.
Everything around you is a part of you, meant to be explored and enjoyed.
So I invite you to expand your awareness.
out from your body, past the room you're in, past the city or the town where you live,
past your country, past the horizon. All of this is part of you, and it doesn't stop here.
It goes beyond Earth, all the way through space, infinite universe, full of limitless possibility,
a living, breathing, conscious part of the universe.
knowing and experiencing itself.
And that just goes to show
that you are an infinite and limitless being,
that today is full of possibility.
Everywhere all the time,
the extraordinary is happening.
Have the beautiful gift
to be able to bring it about
and experience it.
So envision for just a moment.
It might be like to go about your day today with this sense of awe, wonder, and belonging,
knowing that every moment, every breath is bringing the extraordinary to life.
Now take one more deep breath in, your deepest breath yet today,
filling up with all of the energy and possibility in this day.
and as you exhale, begin to bring yourself back to the room, noticing the support of whatever
you're resting on, maybe bringing some gentle movement to your body. And when you're ready,
you can gather yourself, open your eyes, and come out of that, turning towards this beautiful
morning and this beautiful life, knowing that you are as limitless as the universe.
and opening your eyes to all of the infinite possibilities that constantly surround you.
Now go out and have an absolutely fantastic day.
Spotify, it's Jay Shetty.
Are you one of those media strategy people?
Scrolling through spreadsheets, searching for an audience that pays twice as much attention to your ads than they do on social?
Let me introduce you to fans.
And they're here with me on Spotify.
Trust me, I know fans.
They don't skip, they stay for hours.
They don't move on, they manifest.
They're not a demographic group.
They're fans.
Spotify advertising.
You're among fans.
Hey y'all, it's Kelly Clarkson with Wayfair.
Ever order furniture online and wonder what if?
Like, what if it doesn't hold up?
That sofa was four days old.
You should have ordered from Wayfair.
With Wayfair, there's no what if.
Just style you love and quality you can trust.
Visit Wayfair.ca.cair, every style, every home.