Wake Me Up: Morning Positivity - Trust Your Intuition Guided Morning Meditation

Episode Date: December 11, 2023

This morning, reawaken and reconnect with your intuition, and build a deep sense of trust for yourself with this guided morning meditation. Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c Listen on Youtube: ⁠https://www.youtube.com/@LookInMeditation⁠ Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Podurama - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podurama.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠. And find the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Wake Me Up. Change your life by changing your morning. Wake Me Up is made possible due to the generous support of our premium members and our sponsors. If you'd like to enjoy exclusive access to the entire Wake Me Up catalog and listen completely ad-free, then check out Wake Me Up Premium. Hey there, good morning. Welcome to Wake Me Up and to this guided morning meditation that will help you tune in to your intuition. We all have an innate system of knowledge and wisdom that's built into us. It's part of our

subconscious mind, but we so often lose touch with it because of the busyness and hecticness of life. This meditation will help you tap back in to that intuitive sense. So go ahead and find a comfortable position that you'd like to meditate in. And if you're starting from bed, I do recommend that you at at least roll over and sit up, but that's simply so you don't fall back asleep. Feel free to do this meditation in any position that works best for you and the space you're in. And once you've found that comfortable position, just allow yourself to settle in. Take a deep breath, fill all the way up through your chest and your belly, hold at the top, and then exhale, release, and go ahead and slowly close your eyes.

Use this first moment of meditation just to help your body continue settling down. Mentally set aside anything else you have going on today. It'll still be there when you're done. Allow yourself to relax into this moment. Soften your face. Drop your jaw and relax your shoulders down. And for this first moment or so, simply follow the natural rise and fall of your own breath

at whatever pace feels natural, easy, and smooth to you. You know what that breath is. You don't need to try to find it. Your body knows it. So maybe just try to follow that breath rather than lead it. And as you continue breathing and settling deeper and deeper, you may find that your mind wanders off to this or that. And that's just fine.

There's nothing wrong with that. That's what the mind is designed to do. But right now, we want to encourage it to soften down. So when you notice that it's wandered off, just take note and bring yourself back to following the breath. Bring to mind a specific area of your life where you want more guidance or clarity. and in your mind. Request guidance on this area from your inner self. From your subconscious intuition, say to yourself,

help me find my way. Help me see what I'm not seeing currently. And simply open your mind to anything that comes up. Observe the thoughts and ideas that arise without filtering or analyzing them with your rational mind. And recognize that the intuition and the subconscious don't always work in perfectly organized sentences. So even if the responses seem incomplete,

try to refrain from judgment, labeling things as wrong or right, resist the urge to control or immediately find, the answer. Simply acknowledge whatever comes to the surface. As though your subconscious is going through the filing cabinets

of what you know about yourself and the world. And it's just pulling information that might be helpful. And if you feel inclined, of course, you can ask more questions,

but you don't need to. Trust that you're intuitive. knows what you're getting at. It knows what you're seeking and trust that it will communicate with you at the right time and in a way you'll understand. Rest assured that your intuitive senses

have acknowledged your request and the answers will come to light in due course. All right. Well, it's about time to begin wrapping up our meditation. So gently start bringing yourself back. Notice whatever's supporting you, whether that's a chair, the floor, or anything else.

Notice that touch of the air on your skin and any sounds going on around you. Take one final deep breath in. The deepest one you've taken yet today. Hold at the top. And then exhale, release. And go ahead and slowly, Open your eyes.

Just take a second to gather yourself and come out of that. Well, my friend, I hope you enjoyed this meditation that has left you feeling calm and a bit more in touch with your own intuition. Remember what I said during this meditation. The intuition isn't like the rational mind. It doesn't work in organized sentences. It gives us ideas, nuggets, breadcrumbs on a trail. that lead us down the right path. So simply acknowledge whatever came up.

And keep your eyes peeled as you go about your day and the coming weeks for more of those breadcrumbs. The more you keep your mind open, the better your intuitive sense will become. But that's all for today. Thanks so much for tuning in and being here. It's always a pleasure to have you. If you enjoyed this episode,

please take a second just to leave a comment or review. I hope to see you back here soon on Wake Me Up, and until next time, go out and have an absolutely fantastic day.