Wake Me Up: Morning Positivity - Visualize Your Future | Guided Visualization & Manifestation Meditation
Episode Date: November 6, 2024Manifest your desired future and reach your goals with this guided manifestation visualization meditation. Your dream life is within reach. You must simply see it and visualize it first, and then mani...fest it through action. This meditation is designed to help you do that - manifest your deepest desires and ideal future. Repeat daily for best results. #meditation #guidedmeditation #manifestation #visualization Support Our Sponsors Enjoy 10% off talk therapy with Betterhelp by visiting betterhelp.com/wakemeup About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Now, before our episode begins, here's a quick word from today's sponsors.
Hey there, welcome to Wake Me Up and to this guided meditation that will help you visualize and manifest.
the life you desire as you settle into a comfortable position that you'd like to meditate in.
Take a moment to specify a particular goal or vision that you would like to bring about.
This practice will be more effective, the more you focus it on something specific.
And I encourage you to do this meditation often, as that will make it more effective.
so hopefully you've found a nice comfortable position now.
Take a nice deep breath in,
filling all the way up with air,
hold at the top, and then exhale, release.
And as that air falls back out,
you can gently close your eyes.
And in this first moment,
you can simply enjoy
the sensation of becoming more,
more present and that gradual feeling of your body relaxing more and more. Feeling that steady
in and out of your own breath at whatever pace and depth feels natural and easy to you. And just using
the rhythm of that breath to guide you deeper into relaxation. Each inhale,
collecting any tension and ejects hail releasing that tension from your body and mind
softening the muscles of your face dropping your jaw and relaxing your shoulders back
and down and as you feel your body relaxing that bit more moment by moment you can be
comforted in knowing that
that this visualization and manifestation is more effective, the more relaxed you are.
Because the more relaxed you are, the less active your conscious mind is, and the more accessible
your subconscious mind is.
So just allow yourself to let go physically and mentally.
Once more, its place.
Bring to mind the vision of your goal or desire,
bringing all of its detail into crystal clear focus.
First, the visual aspects of it.
Vibrant color, a crystal clear image of exactly what it is you want.
So clear that you can begin.
to step into it and be fully present with it as if it is your current reality as you step into it
and begin to feel this goal this desired future happening all around and within you
may begin to feel it in your other senses as well any sounds that might be a
associated or occurring with it.
The physical sensations of your body.
Enjoy a moment to look around and really experience every detail.
Not only what you see, hear, smell, and feel,
but the emotions associated with it too.
Appreciate how fulfilling.
And wonderful it is that you get to experience this,
this goal or desire after having pursued it with such passion and conviction.
And notice how it's changed you,
or rather, how you had to change in order to obtain it.
How are you thinking and behaving.
and behaving in a way
that has allowed you
to accomplish this goal
or obtain this desire.
And take one final moment here
to allow all of these
wonderful feelings
to spread through your whole body
reaching into every cell,
every inch of your being,
And as you allow and permit those feelings to spread through you,
you complete your agreement with the universe to bring this goal or desire to fruition.
It's signed, sealed, and in delivery to you.
All you need to do now is let go and believe.
trusting in the knowledge that you are worthy, you are deserving, and you have everything you need
to make this goal or desire a reality in your life for already making it so.
And now take one final deep breath in, collecting all of these positive sensations you've created.
And as you exhale, breathe the energy of this vision into the universe.
Sending with it your deepest sense of gratitude and appreciation for being able to experience the life you desire.
And when you're ready, you can begin to bring yourself back, slowly opening your eyes and gathering yourself.
whenever you're ready.
Well, my friend, I really hope you enjoyed this meditation
and that you're excited to move forward into your life today,
beginning the beautiful experience of whatever goal, vision, or desire
you're currently bringing about.
Remember, you are worthy of it, you are deserving of it,
you are capable of it,
and you have everything you need to start creating it right now.
From this point, all you need to do is take action and be patient.
Trust that the universe has the best timing in mind.
But that's all for now.
I hope to see you back here soon on Wake Me Up.
And until next time, go out and have a lot.
absolutely fantastic day.