Wake Me Up: Morning Positivity - Wake Up and Change Your Life (Morning Meditation)

Episode Date: March 26, 2025

Today is the beginning of a new phase in your life. Change your life in bed this morning as you wake up with this guided morning meditation, designed to change your perspective on life, causing a shift towards positivity, optimism, and abundance thinking. You can do anything. You can make your life as wonderful as you want it to be. It all begins in your mind, and there is no better time to start than now. Don't waste another day of your precious life. #meditation #guidedmeditation #morningmeditation #changeyourlife Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ Get 10% off an Amazfit smart watch at www.amazfit.com/wakemeup   About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts -  Amazon Music - Spotify - Youtube   Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Wake Me Up. Change your life by changing your morning. Wake Me Up is made possible due to the generous support of our premium members and our sponsors. If you'd like to enjoy exclusive access to the entire Wake Me Up catalog and listen completely ad-free, then check out Wake Me Up Premium. Today is the beginning of a new phase in your life. You came here to this episode. for a reason.

And you know what that is. There's something bothering you, something you've been too scared to face, or something that's holding you back. You came here today because it's time to move on and move forward with better things. So take these 10 minutes to prepare your mind

and instill change. Wherever you are, whether that's still in bed or up and about already, find a comfortable position that you'd like to meditate in. And once you're nice and settled, breathe in deeply, filling all the way up into your lungs and down into your belly, hold, and then exhale, release. And as you let that air go, gently close your eyes. Allow yourself to soften into this moment. There's nothing you need to force here.

This change within you is naturally occurring. This meditation will simply bring it to the surface. So just allow yourself to relax into this. Soften the muscles of your face. Drop your jaw and release your tongue from the roof of your mouth. Lax your shoulders down. Bring to mind the change you desire and see it clearly in your mind's eye. And as you rest your attention on this desire, you'll begin to hear and notice the thoughts that have held you back, ears.

Or simply a belief that you aren't ready. Whatever these thoughts are, just notice what they sound like, where they might be coming from. and you can imagine each of these limiting thoughts as a cloud in the sky. They're not permanent. They may bring rain or shade for a certain period of time, but they don't define you, and you can always move out from underneath them. Watch them drift past,

being replaced by sunlight, filled with the whole. following empowering truths, which you can repeat after me, my past. I am creating my future. Every action I take moves me closer to the future I dream of. I have everything I need to make this change. Each breath in, feel these positive words settling deeper into your mind. body and spirit.

Reshaping your thoughts. Each time you exhale, release those old doubts, those fears, those beliefs that are holding you back, making space for new possibilities. If your desired change has drifted away, then bring it back to the forefront of your mind.

See yourself there. in the future already living out this change, how you stand, how you speak, how you move through life, feel the confidence radiating from your future self and recognize that this confidence doesn't come from somewhere else. It comes from within a confidence and that future you desire are a reflection of the choices you make, the actions you take, and the joy you feel every second of every day because you are committed to seeing this transformation in yourself to this version of you right here, right now. Feel the shift in your energy. Feel the confidence with you. within you is not who you are becoming. It is who you already are. It starts right now. There's no

going back. So take one more deep breath in and as you exhale, declare, declare. I choose this change. The first steps today. Gently begin to bring your awareness back to the present moment. Back to your body, noticing the touch of whatever's supporting you. Maybe bringing a little light movement, just wiggling the fingers and toes, anything like that. Take one final deep breath in. The deepest one you've taken yet today. Release. And when you're ready, you can gather yourself, open your eyes, and come out of that.

This moment is the beginning of something new, something fantastic. The shift has already started, and with every small action you take, you are proving to yourself that you're ready and you are fully capable. My friend, you can do anything. You can make your life as wonderful as you want it to be. It all begins with this simple shift in your life. your mind, which affects your actions and your decisions. There's no better time to start than now.

So don't waste another day of this precious gift called life. Go out today and be exactly who you dream of being.