Wake Me Up: Morning Positivity - You Are Always Supported | Guided Meditation 10 Minutes
Episode Date: June 10, 2026In this 10 minute guided meditation, you are invited to reconnect with the love and support that is always around you. As you visualize all of the connections that support and uplift you every single ...moment, you will relinquish feelings of loneliness and anxiety. #guidedmeditation #meditation #mindfulness Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser For More of My Content Enjoy my sleep content on Sleep Escape for a good night's rest: Apple Podcasts - Amazon Music - Spotify - Youtube Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Settle into a comfortable position, seated or lying down. And once you're there, softly,
allow your eyes to close. Feel the physical connection between your body and the surface beneath you.
Notice how it holds you up without you having to try, without having to ask.
And this exemplifies the truth of life always supported.
So take a nice deep breath in.
And as you exhale, soften down into that support.
Just give yourself over to it.
Once more, inhale and exhale, releasing.
and relaxing even deeper into that support,
allowing physical relaxation to serve as a guide for the mental and emotional.
We often carry the weight of life as if we're going through it all alone,
but that feeling isn't accurate.
And you can discover why, simply by visualizing
the vast, invisible grid of living and inanimate things all around you.
This grid is made of people who love you, of those who came before you, of mentors who
inspired you, of atoms and molecules, which make up your entire being in existence,
and the universal intelligence that binds all of this together.
In this grid of life and existence,
you don't have to do everything by yourself.
So as you breathe in, imagine leaning back into this support,
feeling the tension, leaving your neck and your shoulders,
that you're held, you are guided.
and you are guarded, who are intended to be here, doing exactly what you're doing.
Everything in this grid that surrounds you has conspired to make it so.
Affirming this sensation now, I am never alone.
I am always supported.
I am never alone.
Always supported.
Think of one challenge you're facing today.
or in life more generally and envision all of the ways in which the support system and this
grid of life is helping you, handling parts of it for you, without you even needing to ask.
Just feel as the weight of that burden and that challenge is lifted from your shoulders
and your being, that you are being helped in ways you can't even see or imagine, can move freely
and lightly because you know you are being looked after.
So now, take one last deep, grounding breath, and exhale, surrendering any last sense of struggle
that you feel and as you're ready gather yourself turn towards your day and go forward with the
confidence and assuredness of someone who knows that they are always being helped and always supported
thank you for joining me i hope you have a fantastic day