Wake Me Up: Morning Positivity - You Are the Stillness | 10 Minute Morning Meditation to Clear Your Mind
Episode Date: July 15, 2026You are not the noise in your head this morning. You are the stillness beneath it. In just 10 minutes, this guided morning meditation will help you clear your mind, release physical tension, and find ...the calm that's been inside you all along, so you can start your day from a place of clarity instead of chaos. Most mornings, the mind is already running before your feet hit the floor. To-do lists, yesterday's unfinished business, the low hum of anxiety that follows you into the day. This meditation is the reset. A quiet 10 minutes to come back to yourself before the world gets loud, and a reminder that no matter what the day brings, there is always stillness available to you beneath the surface. This meditation session includes: - A powerful opening breathwork sequence to slow the nervous system and ease you out of autopilot mode. - A gentle body scan and physical release to let go of overnight tension. - A guided stillness visualization to quiet mental chatter and find the calm that exists beneath your thoughts. - Extended open silence throughout, giving you real space to settle, rather than rushing you from one cue to the next. - A grounding close to send you into your day with a clearer, calmer mind. This meditation is designed for repeat daily use. The more consistently you practice, the more quickly you'll be able to access this stillness... not just during the meditation, but in the middle of a busy day, a stressful meeting, or a difficult moment. Over time, you won't just feel better in the morning. You'll carry this calm with you throughout your whole life. #meditation #guidedmeditation Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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You are not the noise in your head.
You are the stillness beneath it.
If your mind is already running through your to-do list,
that's perfectly normal and solvable.
In the next 10 minutes,
you'll find the stillness that's been inside of you all along.
So go ahead and settle into a comfortable position now.
Sitting up, lying down,
whatever feels best for you right now.
And just let yourself arrive here.
There's nowhere else you need to be.
Nothing else you need to do.
Everything outside of this very moment can wait until you're done.
For now, just be here.
And when you're ready, take a nice, deep breath in.
And as you exhale, just letting the air fall about.
out, gently close your eyes. If you haven't already, let's take two more nice and easy breaths,
just like that. Inhaling slowly through the nose and then exhaling even longer and slower,
out through the mouth, once more, even deeper. Inhaling all the way down into your belly and then release.
just let it go.
Not forcing anything here.
Allowing your breath to return to its own natural rhythm now.
Whatever feels easy and effortless.
Allow your face to soften.
Your jaw, your cheeks, your forehead, and your shoulders.
Just let them drop down.
Using the stillness in your body to go out.
toward stillness in your mind. And as you simply relax here, just notice what comes up.
Maybe there's some thoughts already forming, things you need to do or remember. That's all
perfectly normal. In fact, that's exactly what our minds are supposed to do. But for these
few moments, just let go of all of that, just as quickly as those thoughts come.
release them back, just like the constant coming and going of the breath.
And with each thought you release, just notice that tiny bit more of spaciousness.
You don't need to solve anything right now.
You don't need to figure anything out.
Just allow yourself to rest.
You deserve it.
And if it's helpful, I invite you to envision.
your mind as something perfectly still, like a clear blue lake, calm on the surface and quiet
underneath.
And although the breeze or a falling leaf may disturb the surface from time to time, beneath
all of that, the lake is perfectly still.
You are not just the ripples on the surface.
You are the lake and within you.
There is a vast stillness and peace.
Far, far greater than any noise happening on the surface.
Enjoy this quiet, this stillness, this spaciousness.
It's about time to wrap up.
I invite you to remain here.
in this calm meditative state if you'd like.
But if you want to wrap up with me,
then take one final deep breath in,
and then exhale,
release, and as you're ready,
begin to gather yourself,
returning your awareness to the room,
bringing some gentle movement to your body,
and remembering that although there may be
disturbances on the surface.
There is always stillness beneath.
And that stillness can forever be found within you.
So now, with your mind a bit more clear than when you arrived, go out and have a fantastic day.