Wake Me Up: Morning Positivity - YOU ARE WORTHY | Self Worth Positive Affirmations
Episode Date: August 19, 2024Develop a greater sense of self worth and high self esteem by repeating these positive affirmations. I will be saying these affirmations to you. In other words, I'm here to tell you that "you are wort...hy." It's a slightly different approach than with "I am" affirmations, but as you'll see there is much to appreciate about "you are" affirmations too. They can be especially helpful if you have negative self talk and self belief due to someone else's harmful words (e.g. your parents or a former partner said negative and hurtful things to you). I hope that you enjoy them and that they bring a smile to your face :) #affirmations #selfworth About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Now, before our episode begins, here's a quick word from today's sponsors.
You are worthy.
That's what you'll feel after enjoying these affirmations.
My friend, you deserve to smile today, to feel appreciated, and to have the freedom and agency to make the most of all the great things life has to offer.
And that's exactly what this episode aims to provide.
On that note, I just want to say welcome to wake me up.
I'm your host Tyler, and I'm excited to guide you through these positive affirmations,
which I'll deliver directly to you.
Each of these affirmations starts with the same two words,
You Are.
And although this approach is a little different than what we usually do,
it can be extremely impactful,
especially for those who struggle with negative thoughts from past experiences.
So enjoy these affirmations.
Partake in them however you like,
whether that's simply listening along,
repeating them out loud or just in your mind.
And if you'd like to do this in a meditative state,
then I'd encourage you to go ahead and find a comfortable position
and close your eyes now.
And however you're doing this,
let's take one nice deep breath together before we begin.
So inhale, fill all the way up first into your belly,
and then into your chest, hold, and then exhale, release.
Now let's begin our affirmations.
You are worthy of all the good things in life.
You are unique and special.
You are deserving of happiness.
You are strong and resilient.
You are enough just as you are.
You are loved and appreciated.
You are a valuable person.
You are capable of achieving great things.
Who are important.
And your feelings matter.
You are a beautiful person, inside and out.
You are capable of making a difference.
You are deserving of success.
You are a good person.
You are talented and creative.
You are brave and courageous.
You deserve to be treated with kindness and respect.
You are a gift to the world.
You are capable of achieving your goals.
You are a person of integrity.
You are worthy of admiration.
You are capable of great things.
You are a positive force in the world.
You deserve to be forgiven for your past mistakes.
You are worthy of joy and laughter.
You are reliable and trustworthy.
You are deserving of a fulfilling and meaningful life.
You are a source of inspiration.
You can handle anything.
You are worthy of all your achievements.
You are a person of great value.
You are capable of making wise decisions.
You are a wonderful human being.
You are worthy of being loved unconditionally.
All right.
That's our last affirmation for today.
Now let's wrap up.
And the same way we began, with one nice deep breath together.
So inhale, fill all the way up, the deepest breath you've taken yet today.
Hold, and then exhale, release.
And if you had your eyes closed, now might be a good time to reopen them and slowly come out of that.
Well, my friend, I hope you enjoyed these affirmations.
I know I can say for myself that flipping them around in this way
just makes them hit a little bit different.
So I hope you feel the same.
And I hope you know that you are worthy.
Whatever you don't believe in yourself about,
it's not true.
You deserve that thing, that goal,
that happy, healthy relationship,
that life full of meaning,
and fulfillment. And truly, I wish that for you from the bottom of my heart. So I hope you go out
today and you live like you are worthy of that. And if you enjoyed this episode, then it would
mean a lot to me if you just did two quick things. The first is to leave a comment or a review
and let me know what you think of the show. Let me know what's going on in your life. And be sure to
support each other. We're all going through something, and it's nice to have a few words of
encouragement. Second, make sure that you're subscribed to wake me up wherever you're listening.
It really goes a long way to help support the show. It's free, and it just takes a second.
So thanks a bunch. I really appreciate you being here, and I hope to see you back here soon.
Until next time, go out and have an absolutely fantastic...
Day.