Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
90 episodes transcribedThere's a notion among gym goers that one can simply train themselves to a certain level and then simply keep doing the same thing, workout after work...
Starting Strength Coaches Robert Santana and Trent Jones discuss how to modify your programming during a cut. A cut implies that an athlete is in a ca...
Let's be real. Most people come to the gym so they can look better naked. For many people -- the so-called "skinny fat" demographic -- that's going to...
Robert Santana and Trent Jones are no strangers to the DIY concept, and embrace the idea of learning and trying things for yourself. With any do-it-yo...
Robert and Trent discuss the role of the back and the trunk musculature in lifting weights and in developing a good physique. As Robert says to all hi...
Today Robert and Trent demystify the nuts and bolts of nutrition for productive training, fat loss, and health. Weights & Plates: https://weightsand...
Today Robert and Trent discuss why you need to train for strength, and why your lifts MUST be heavy to build muscle mass. It's popular these days to t...
Starting Strength Coach and Registered Dietitian Robert Santana continues the introduction to Weights & Plates with a "plates" episode, this time abou...
Starting Strength Coach and Registered Dietitian Robert Santana kicks off the Weights and Plates Podcast with an episode charting his journey through...
Welcome to the Weights and Plates podcast! Starting Strength Coach and Registered Dietitian Robert Santana aims to bring you practical advice about di...
