Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
484 episodes transcribedImprove Your Focus, Energy, and Joy with This 4-Step Meditation Practice | This episode is brought to you by BiOptimizers. We know that exercise and m...
The Real Cause of Alzheimer’s and Dementia and How to Prevent Them | This episode is brought to you by BLUblox. A declining mind is one of the scarie...
Reprogram Your Brain to Destroy Laziness and Improve Focus | This episode is brought to you by BLUblox. At one point or another, we’ve all felt stuck...
How Insulin Resistance Destroys Your Brain and Promotes Alzheimer’s and Cognitive Decline | This episode is brought to you by InsideTracker. Nearly s...
Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru shares 7 tips for protecting your brain from harmful electro...
A Functional Medicine Approach to Treating Crohn’s and Colitis | This episode is brought to you by Birch Living and InsideTracker. We see it all the...
The Power of Hitting Rock Bottom and Where to Go Next | This episode is brought to you by BiOptimizers. Throughout my years of soul-searching, medita...
Is The Secret to Optimal Health in Your Spine? | This episode is brought to you by BiOptimizers and InsideTracker. Most people don’t realize how many...
The Mind-Blowing Science of Starving Cancer with Food | This episode is brought to you by BLUblox and InsideTracker. Health is not simply the absence...
How Mold and Environmental Toxins Damage Our Brain and Body | This episode is brought to you by BiOptimizers and InsideTracker. Toxic mold is more com...
How to Tap into Your Gut Intuition and Tune Out Society’s Noise and Expectations | This episode is brought to you by Thrive Market and BiOptimizers....
Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about using boundaries to create more freedom, j...
Regardless of what we want to accomplish, from growing your business, creating a great company culture, championing a social cause, or affecting your...
Hunt, Gather, Parent | This episode is brought to you by BiOptimizers and Paleovalley. Having children of your own is sure to make you think about th...
Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to stop feeling empty by letting go of...
Break Free of People-Pleasing and FOMO with Diego Perez | This episode is brought to you by Thrive Market and Birch Living. How we feel physically, me...
Sometimes, we’re led down a path that might surprise us. Our calling in life might end up being completely different than what we expected—it might ev...
Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to get out of your own way by letting...
If you’re looking for a way to explore the concept of meaning, how it relates to culture, religion, politics, history, sexuality, dissatisfaction, and...
If we want to continue learning how to optimize health, we have to stay open to new information that might contradict previous research, even if it qu...
