For something to be dynamic, it must exhibit constant change, activity, and progress. That is exactly what this podcast will help you do with your health. My mission is to share the best information from a variety of health and performance-related fields as well as years of experience coaching and training clients of all shapes, sizes, and goals. This information will be delivered in a multitude of ways as I connect you with my insights, as well as the expertise of some of the fitness industries best and brightest minds. Welcome!
408 episodes transcribedIn today's episode, we sit down with the world’s leading expert on the mechanics, function, and longevity of the spine, Dr. Stuart Mcgill. Dr. St...
In today’s episode we sit down to talk nutrient timing and chrononutrition with Danny Lennon. Danny is the founder of Sigma Nutrition and head of cont...
In this episode, Danny covers the nuts and bolts of setting up a muscle gain program (exactly what he does with his clients).This episode covers:How b...
In this episode, Danny shares the FOUR best moves for developing glutes he has used with clients for years. Each movement's best features and big...
In this episode, we talk about ALL things fat loss. I give my exact formula for reliably losing bodyfat and include exactly WHY each step works. This...
In this episode, Danny sits down with Eric Helms Ph.D. to talk about all things nutrition. The growth of nutritional "tribalism", the import...
In this episode, Danny answers the question of how exercise impacts various aspects of mental health including:depressionself-perceptionhappinessconfi...
In this episode, Danny sits down with Susy Natal. Susy is one of Australia's top coaches and fitness writers. She specializes in integrating her...
In this episode, Danny sits down with the fitness industry icon Lyle McDonald. Lyle is one of the industries most prolific authors and has written boo...
In this episode, Danny talks about all things coaching. He outlines the pros and cons of working with a coach/trainer, who is BEST suited to do so, an...
In this episode, Danny outlines the three most underrated fitness tools that you may still be able to get your hands during COVID-19. We also talk abo...
In today's episode, we sit down with Gabrielle Fundaro PhD to talk all things microbiome and "gut health." Dr. Gabrielle Fundaro, CISSN...
In today's episode, I sit down with Amy Bender Ph.D. and we talk all things sleep science. Dr. Bender is a Senior Research Scientist at Calgary C...
In this episode, we sit down with Eric Trexler, PhD and discuss all things metabolism, including:Can you really have a "fast" or "slow&...
In this episode, I sit down with Austin Current (@austincurrent_). We talk about a variety of things, including, but not limited to:Things to be posit...
In this episode Danny talks about the mentality he and his clients are working on forging during the COVID-19 pandemic, we also explore:Is there a ben...
In this episode Danny talks all things garage gym as well as touching on:The benefits of high frequency, whole-body training.How to create home equipm...
In this episode, Laurie Christine King (LCK) stops in for a chat. We talk about a TON of valuable topics, including:Maximizing your home workouts (do&...
In this episode, Danny gives you the rundown on:What is reverse dieting.Why people reverse diet.The pros, cons, and alternativesHow does it reverse di...
In this episode of Dynamic Dialogue, Danny busts TEN of the most common fitness myths. Including:Deadlifts, backpain and there relation to one another...
