For something to be dynamic, it must exhibit constant change, activity, and progress. That is exactly what this podcast will help you do with your health. My mission is to share the best information from a variety of health and performance-related fields as well as years of experience coaching and training clients of all shapes, sizes, and goals. This information will be delivered in a multitude of ways as I connect you with my insights, as well as the expertise of some of the fitness industries best and brightest minds. Welcome!
414 episodes transcribedIn this episode, Danny sits down and answers YOUR questions. These questions are submitted directly to Danny's inbox HERE! Today's questions...
In this episode, Danny outlines the importance and how-to of posterior chain training. Developing the upper and lower back, glutes, hamstrings, calves...
In this episode, Danny answers your questions regarding a variety of topics!Thanks For Listening!---RESOURCES/COACHING: I am all about education and t...
In this episode, we sit down with Dr. Sina McCullogh to talk about our food. Dr. McCullough has a Ph.D. in Nutritional Science and a B.S. in Neurobiol...
In this episode, Danny sits down to talk about how the COVID-19 pandemic has and will continue to impact everyday lifestyle. With the pandemic, our po...
In this episode, Danny sits down to answer some of your questions! Can we set a PR/PB while in a deficit? Should I train in the low or high rep range?...
In this episode, Danny sits down to talk about how our financial health and bodily health are more connected than we think. We look at how some of the...
In this episode, Danny sits down and outlines some of the more dubious myths in the fitness industry, including:•Does cardio REALLY kill your gains?•H...
In this episode, Danny breaks down the most common reason fat-loss stalls. This issue not only outlines common errors and pitfalls but also provides r...
In this episode, we sit down with Luke Leamon. Luke is one of the most brilliant people in the fitness world and someone I have had the pleasure to le...
In this episode, we sit down with Lacey Dunn, MS, RD, LD, CPT, to chat about the world of dietetics, thyroid health, and PCOS.You can find Lacey on In...
In this episode, Danny outlines the FOUR supplements he takes every single day to enhance performance, recovery, and longevity.GIVEAWAY DETAILS: Each...
In this Q&A episode, Danny sits down and answers your questions, including:Should you napAre mattress cooling pads worth the moneyHow to move from...
In the wake of recent events, a greater, needed discussion about racial injustice and inequality is sweeping across the united states.The same way the...
In this episode Danny outlines what he believes to be the most fundamental flaw in the nutrition space right now, nutritional tribalism. The desire to...
In today's episode, we sit down with Sohee Lee. Sohee Lee is the founder and head coach at SoheeFit Systems, LLC. Sohee has been coaching in the...
In this episode, Coach Danny debunks the industry adage you must squat, bench and deadlift.---Thanks For Listening!---RESOURCES/COACHING: I am all abo...
In this episode, we sit down with Dr. Ramsey Nijem, of Kansas Men's Basketball (the number ONE team in the nation).When I met Dr. Nijem for the f...
In this episode, Danny outlines the seven biggest mistakes to avoid when gyms reopen, as well as:How to train when things open up.What splits/routines...
In this episode, we sit down with Mike Guevara, or "Coach Mike G" as he is also known.Coach Mike is the man behind some of the NBA's be...
