For something to be dynamic, it must exhibit constant change, activity, and progress. That is exactly what this podcast will help you do with your health. My mission is to share the best information from a variety of health and performance-related fields as well as years of experience coaching and training clients of all shapes, sizes, and goals. This information will be delivered in a multitude of ways as I connect you with my insights, as well as the expertise of some of the fitness industries best and brightest minds. Welcome!
408 episodes transcribedIn this episode, coach danny answers your mailbag questions. Today's topics are the efficacy of branched chained amino acid supplements and how t...
In this episode, Danny sits down to answer your questions, including:What rep ranges should I train in and when should I change them?Is collagen prote...
In this episode, we talk all about nutrition and how Danny looks at nutrition! We touch base on the biggest mistakes and how to troubleshoot these pro...
In this episode, Danny answers some of your questions! He also gives an update on his life and a project that he has been putting his time into!---Tha...
In this episode, Danny sits down and outlines 10 of the most regrettable mistakes he's made in his fitness career. Some are more common than othe...
In this episode, Danny answers some of your questions! How do we gain muscle while maintaining being lean, especially without the gym? Is it still wor...
In this episode, coach Danny shares some of his favorite fat loss tips for those who are already working with lowered caloric intake. Sometimes the &q...
Joel Salatin is a farmer, lecturer, and author whose books include Folks, This Ain't Normal; You Can Farm; Salad Bar Beef. Salatin raises livesto...
In this episode, Danny talks about the various ways alcohol consumption impacts the body. Many different avenues of impact are discussed, including:Th...
In this episode, Danny answers your questions, including:The efficacy of over the counter testosterone boosters.What is "Anavar"/is it safe...
In this episode, Danny sits down and covers a variety of topics. Including:How starting to golf has taught him more about his clients.What is it like...
In this episode, Danny addresses questions he’s been asked frequently over the past couple of months when it comes to fitness. We talk about how to bu...
In this episode, Danny answers your questions on a variety of topics, including:How much protein should you eatDoes he have an "ideal" or &q...
In this episode, Danny talks about the current news of the world with COVID and the happenings that it has impacted. We also talk about three routines...
In this episode, Danny sits down and answers YOUR questions. These questions are submitted directly to Danny's inbox HERE! Today's questions...
In this episode, Danny outlines the importance and how-to of posterior chain training. Developing the upper and lower back, glutes, hamstrings, calves...
In this episode, Danny answers your questions regarding a variety of topics!Thanks For Listening!---RESOURCES/COACHING: I am all about education and t...
In this episode, we sit down with Dr. Sina McCullogh to talk about our food. Dr. McCullough has a Ph.D. in Nutritional Science and a B.S. in Neurobiol...
In this episode, Danny sits down to talk about how the COVID-19 pandemic has and will continue to impact everyday lifestyle. With the pandemic, our po...
In this episode, Danny sits down to answer some of your questions! Can we set a PR/PB while in a deficit? Should I train in the low or high rep range?...
