Planet Em is where science meets spirit. Hosted by neuroscientist-turned-mindset coach Emily McDonald (Em on the Brain), each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness, not autopilot.
36 episodes transcribedEm shares the exact three-step neuroscience-backed morning routine she has used for five years to rewire her brain and that she has given to thousands...
Em breaks down the neuroscience of why your brain treats other people's opinions like a threat and gives you the exact tools to stop letting them cont...
Em breaks down the 11 principles Phil Jackson used to build a dynasty and shows you how the neuroscience behind them can rewire the way you lead, comp...
Your external reality cannot shift until your internal state does, and here is the exact formula to make that happen. Interested in coaching or learni...
Em breaks down the three habits stealing your frequency and shares five nervous system tools to help you stay magnetic and manifest what you actually...
The reason you have not started yet is not because you do not have a good enough plan. It is because your brain is confusing planning with progress. I...
If you keep starting over, falling off, or losing motivation after two weeks, your brain is not broken. It is doing exactly what it was programmed to...
Research shows belief in yourself gets you closer to your goals. This is how to build it. Interested in coaching or learning more about my program, M...
Taking life too seriously is not ambition. According to neuroscience, it is actually making you worse at everything. Door open for coaching at the end...
Most people are missing one step in their manifestation practice, and it is the exact step that is quietly blocking everything else. Sign up for the f...
Neuroscience shows that desperately wanting something actually blocks you from getting it. Here are the 3 solutions. Reference: Fredrickson, B.L. &...
Discipline is not about forcing yourself to do more. It is a nervous system state, and your brain can feel the difference. Sign up for the free master...
Your brain is not working against you. It is working for the identity you have not changed yet. Sign up for the free masterclass: https://learn.emonth...
Your nervous system is either tuned to the frequency of what you want, or it is quietly blocking it. How to Regulate Your Nervous System: https://yout...
In this episode, Emily breaks down the neuroscience of nervous system dysregulation and why a stressed, overwhelmed brain literally reduces intelligen...
In this episode of Planet Em, Emily breaks down how to get anything done using the neuroscience of the ADHD brain. She shares how she wrote an entire...
In this episode of Planet Em, Emily speaks to anyone in a waiting season who feels anxious, overwhelmed, or tempted to spiral. She shares a story abou...
In this episode of Planet Em, Emily shares real tools to help listeners get on go mode and start moving toward a dream, goal, or higher version of the...
In this Q and A episode of Planet Em, Emily answers the questions she gets most often across the podcast and her content. She shares how the podcast w...
In this episode of Planet Em, Emily breaks down the neuroscience of being magnetic — and why the most magnetic thing you can be is authentic. She expl...
