Planet Em is where science meets spirit. Hosted by neuroscientist-turned-mindset coach Emily McDonald (Em on the Brain), each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness, not autopilot.
43 episodes transcribedEm breaks down the five step neuroscience backed framework she used to completely shift her reality and shows you how to prime your brain, delete your...
Em breaks down the neuroscience of why your brain won't stop overthinking and gives you three practical tools to close the loop, relinquish control, a...
Em breaks down the neuroscience of what your phone and social media are doing to your dopamine, focus, and prefrontal cortex and gives you the exact s...
Em shares the exact four-step neuroscience-backed process she used to manifest her soulmate and shows you how to become a match for the love you want...
Em breaks down the neuroscience of why your brain becomes what you expect and gives you five science-backed tools to rewire your belief, build delusio...
Em breaks down the neuroscience of why good people over give, people please, and end up drained and shows you the exact framework to stop betraying yo...
Em breaks down the neuroscience of why your brain resists uncertainty and gives you three practical tools to build self trust, stop overthinking, and...
Em shares the exact three-step neuroscience-backed morning routine she has used for five years to rewire her brain and that she has given to thousands...
Em breaks down the neuroscience of why your brain treats other people's opinions like a threat and gives you the exact tools to stop letting them cont...
Em breaks down the 11 principles Phil Jackson used to build a dynasty and shows you how the neuroscience behind them can rewire the way you lead, comp...
Your external reality cannot shift until your internal state does, and here is the exact formula to make that happen. Interested in coaching or learni...
Em breaks down the three habits stealing your frequency and shares five nervous system tools to help you stay magnetic and manifest what you actually...
The reason you have not started yet is not because you do not have a good enough plan. It is because your brain is confusing planning with progress. I...
If you keep starting over, falling off, or losing motivation after two weeks, your brain is not broken. It is doing exactly what it was programmed to...
Research shows belief in yourself gets you closer to your goals. This is how to build it. Interested in coaching or learning more about my program, M...
Taking life too seriously is not ambition. According to neuroscience, it is actually making you worse at everything. Door open for coaching at the end...
Most people are missing one step in their manifestation practice, and it is the exact step that is quietly blocking everything else. Sign up for the f...
Neuroscience shows that desperately wanting something actually blocks you from getting it. Here are the 3 solutions. Reference: Fredrickson, B.L. &...
Discipline is not about forcing yourself to do more. It is a nervous system state, and your brain can feel the difference. Sign up for the free master...
Your brain is not working against you. It is working for the identity you have not changed yet. Sign up for the free masterclass: https://learn.emonth...
