Planet Em is where science meets spirit. Hosted by neuroscientist-turned-mindset coach Emily McDonald (Em on the Brain), each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness, not autopilot.
25 episodes transcribedIn this episode of Planet Em, Emily breaks down her top three science-backed secrets to success—your environment, your identity, and your core beliefs...
In this episode of Planet Em, Emily breaks down why being “delusional” is actually a pro-level brain hack. She shares how delusional belief helped her...
In this episode of Planet Em, Emily breaks down the neuroscience of reality and how your brain constructs every experience you’ve ever had. She explai...
In this first episode of Planet Em, Emily walks through the full story of how she went from being sick, overwhelmed, and labeled with every diagnosis...
Welcome to Planet Em New episodes every Monday Hosted by Emily McDonald
