What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
1128 episodes transcribedYour mind is under siege. Every day, technology and noise fight to hijack your attention, leaving you feeling less present and more distracted than ev...
Your kids leaving isn’t an ending; it’s an open door to a more intentional version of you. Many of us spend decades organizing our entire identities a...
Tired of saying yes when you mean no and feeling resentful later? In this powerful compilation episode, you’ll learn how to set healthy boundaries wit...
Trying to eliminate anxiety can make it worse. Do this instead…If you wake up with a tight chest, a racing mind, or a constant sense of unease, this c...
Your brain isn’t breaking. It’s rewiring in ways no one explained, and for many women, menopause is the moment everything suddenly feels unfamiliar.Br...
The deeper the love, the more uncomfortable it gets, and learning how to work with that truth may change the way you relate forever.If you’ve ever won...
What if excellence isn’t about winning, but becoming?For so many of us, the word excellence has become tangled up with perfectionism, obsession, and r...
When life upends everything, what still matters?When the future you assumed disappears, the questions get sharper. This conversation explores how mean...
You can be deeply loved and still feel alone, even when your life is filled with people who care about you.Many of us assume that love automatically t...
What if chronic pain was caused by faulty wiring in your brain?And that one shift in understanding can open the door to relief many people never thoug...
You could be having better sex and the science explains why, not because you’re broken or doing something wrong, but because most of us were never tau...
If your life looks good on paper but feels flat, this is for you.Many of us follow the rules, build what appear to be successful lives, and still sens...
It's said, pain is inevitable, suffering is optional. But, is that true? Many of us live our lives in pursuit of certainty, believing that if we could...
Most new habits fizzle quickly, what if they didn't have to? We blame a lack of willpower, but what if the way we approach habits that's the real prob...
Big dreams matter. But how we pursue them matters more.You can honor where you've come from, hold live with self-compassion, and be grateful for what...
Stop outsourcing your peace. Feeling better is an inside job.We often feel exhausted, not because life is so difficult (which it can be), but because...
You are not behind. How to find enough right now.We've all played the "I'll be happy when..." game, constantly moving the goalpost and livin...
Samin Nosrat on taking back your life, overcoming overwhelm, and redefining success. A candid conversation about joy, grief, rebellion, rest, food, an...
Showing up as your true self is terrifying, but it’s also the unlock key for so much of what makes your life good. Through powerful stories and resear...
How I made peace with the sound in my head, turned my inner tormentor into one of my greatest teachers, learned to live with uncertainty, and tamed re...
