What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
1084 episodes transcribedYour nervous system shapes every reaction, emotion, and experience in your life, yet most of us never learned how to work with it effectively.In this...
Through ancient Chinese wisdom and personal experience, poet and spiritual teacher Mark Nepo reveals how life's second half can be our most profound c...
Discover why being proudly mediocre at something you love might be the key to unlocking joy, meaning, and even spiritual practice in your life.In this...
Feel stuck despite knowing exactly what you want to do? Neuropsychotherapist Britt Frank reveals why stuckness isn't a character flaw but a brain stat...
From gazing at stars on the Navajo reservation to becoming NASA's first African American spacewalker, Dr. Bernard A. Harris Jr. shares how to transfor...
In this collection of intimate essays, we explore what happens when we prioritize genuine presence over performance, deep connection over financial su...
Ever wondered why some people move past hardships while others get stuck in them?In this transformative conversation, Columbia professor Scott Barry K...
What if showing up as your most authentic, playful self was the key to doing truly brilliant work?Bree Groff, author of Today Was Fun: A Book About Wo...
Former college football player turned minister Danté Stewart reveals what happens when you stop shrinking yourself to fit others' expectations and sta...
Ever wonder why some relationships thrive through challenges while others crumble? In this spotlight episode, leading relationship researchers share t...
Harvard professor Alison Wood Brooks reveals why those perfectly polished conversations we see in movies and TV are actually making it harder for us t...
When Scott Shigeoka, a queer Asian American progressive, packed everything into his Prius and spent a year seeking out conversations with people who h...
What if those parts of yourself you've been trying to change or silence are actually trying to protect you?In this illuminating conversation, psychoth...
Until 2018, we had no medications specifically designed to prevent migraines or cluster headaches - a startling fact given that headaches affect billi...
Psychologist Dr Elaine Aron sits down with Jonathan Fields to unpack the traits of the Highly Sensitive Person and show how this wiring can become you...
What happens when a former investigator who spent 26 years keeping her true self hidden decides at age 50 to let it all out on social media? Meet Sher...
What if your life isn’t a fixed plan, but a living, evolving blueprint?In the final episode of our 4-part Inner Architect summer series, you’ll discov...
Struggling to turn your dreams into reality? In this 3rd episode of our summer series, discover the secrets to effortless change and peak living. You'...
Unlock the transformative power of poetry to dissolve your isolation and unveil universal human truths.Sarah Kay, author of A Little Daylight Left: Po...
Feel stuck wondering if this is all there is? In part 2 of our Summer Series, transform that uncertainty into clarity as we explore science-backed too...
