Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
951 episodes transcribedRethink your relationship with fiber, the dietary superhero of food — and learn clever ways to add more of it to your diet.Learn more about sponsor me...
Giving in to your kid too much can be harmful to their development. Take the 'Test of Four' to examine your relationship with your child — then find o...
Updated versions of the mRNA vaccines roll out this week. Experts say they offer good protection against current COVID variants. Who should get them,...
Making more money tends to lead to spending more money. It's a phenomenon known as "lifestyle creep." Paco de Leon, author of Finance for the People,...
When we scarf down our food, we don't get a chance to properly digest or appreciate it. Lilian Cheung, a mindful eating lecturer at Harvard, shares te...
I'm struggling to get my husband to make a family budget with me. Whenever the topic comes up, he completely gets defensive. How do I get him to talk...
An entomologist shares surprising insights about the invasive bug, which is wreaking havoc on crops and trees across 14 U.S. states. Plus: A poster wi...
Art professionals explain how to look at paintings and sculptures like an expert — and how to make the most out of a museum visit. This episode origin...
Everyone should consider a prenuptial agreement before getting married, says family law attorney Theresa Viera. Here's how to talk about it with your...
The three-year federal pause on student loans is expiring soon. If your financial circumstances have changed, or you just need an explanation of the m...
Environmentally-friendly living isn't an all-or-nothing equation: think of it as a spectrum of greens. Wherever you fall on that spectrum, green clean...
Studies have shown that spending time in the forest, what the Japanese call shinrin-yoku, can significantly improve mood and reduce stress. Here's how...
When are white lies harmless or hurtful? Experts weigh in on when it's appropriate to tell a lie, explain how lying can lead to more lying and share t...
What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal pr...
Go easy on the Q-tips. Watch your phone volume. And if you're experiencing hearing issues like muffled sounds or tinnitus, see a professional. This co...
Children's health professionals widely recommend a strategy known as 'special time' to help reduce behavioral issues in young children. This episode e...
Heritage language learners are different from people learning a second language for the first time. They often grow up hearing it, but that can come w...
Colorectal cancer cases are on the rise among people under 50. In this episode, we explain the risk, symptoms to look out for and how to get screened....
How helpful are personal connections? When should you send a thank you email? Cynthia Pong, founder and CEO of the career coaching firm Embrace Change...
My brother-in-law was convicted of murder and is serving a life sentence. We haven't shared any of these details with our kids, ages 7 and 9. When sho...
