Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
1124 episodes transcribedWhether it’s before a big race, during a job interview, or after meeting a new friend, performance anxiety can feel impossible to beat. So what if you...
Interested in having a baby outside of the bedroom? In vitro fertilization is just one of many options on the reproductive technology table. This epis...
In this edition of Dear Life Kit, more wisdom from our vast archives to help you figure out: -Can you bug your friends to do something they're avoidin...
Holiday spending can sneak up on you. From endless gift shopping to expensive flights home, it's easy to lose track of your long-term goals in this se...
Memories from your past can affect your self worth in the present. Marisa Franco, psychologist and author of the book Worth: The New Science of Self-E...
Quitting is often associated with failure. But choosing to walk away from a goal can help you save time, identify what you truly want and create space...
If you're a new or soon-to-be parent, free time is at a premium. And sorting through different investment account options is confusing and time-consum...
Conflict is not necessarily a bad thing. In fact, it’s necessary for close, authentic relationships, says Priya Parker, a conflict resolution facilita...
Meal prep. Refresh your wardrobe. Make a new friend. You don't have to be headed to a classroom to harness the back-to-school buzz. In this episode of...
Want to finally stop doomscrolling and actually do the thing you've been putting off? Itamar Shatz, author of the book Solving Procrastination, explai...
Finding missing items isn't a matter of "looking harder." There's an art and a science to it. The next time you misplace your wedding ring, try these...
It can be difficult to love how your body looks, or even like it. But what if you could expand the way you think about your body? This episode, psycho...
Parenthood is exhausting. When a kid asks for snack for the millionth time while you're running on little sleep and trying to make dinner, it's easy t...
Sometimes we buy things that we later regret: a new sweater that's already falling apart, or a thrifted "vintage" vase that turns out to be a mass-pro...
Send us your own Dear Life Kit questions at npr.org/dearlifekitFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea...
Are you a 'Parisian perfectionist'? How about a 'messy perfectionist'? Psychotherapist Katherine Morgan Schafler believes there are 5 kinds of perfect...
Perimenopause can be overwhelming. Mood swings, insomnia and hot flashes can make you feel like a completely different person. Hormone therapy is one...
There are lots of reasons women may experience pain during or after sex. Whether you've just given birth, are experiencing hormonal changes, or are un...
Many of us feel overwhelmed by life's obligations — work, family, friends and relationships. In a culture fixated on busyness, time always seems in sh...
Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical t...
