Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
929 episodes transcribedNina Badzin, host of the podcast Dear Nina: Conversations About Friendship, has spent a lot of time thinking about the richness that old friends add t...
Psychologist Zorana Ivcevic Pringle says creativity isn't a trait. It's a choice, something you can foster and prioritize. In this episode of Life Kit...
There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations happe...
Want to cut through small talk at your next mixer? Try asking a "magical question," says Priya Parker, a conflict resolution facilitator and author of...
Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical t...
Karaoke isn't just a crowd-pleasing pastime. When well-executed, it can unite a room of strangers and help you build your internal power. Zak Rosen, r...
It can be tough to navigate adult friendships when kids come into the picture. Parents assume their child-free buds don't want to hang out with them,...
Spring is a great excuse to tackle those hard-to-clean appliances and furniture. In this episode, Kyshawn Lane of the Weekly Home Check walks through...
If you're struggling with foot pain from bunions, Achilles tendinitis or plantar fasciitis, it might be time to reevaluate your foot care routine. In...
Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-b...
With stock market volatility and fears of price increases driven by the new tariffs, you may be worried about your finances. In this episode, certifie...
Decades of research have shown that "forest bathing" is good for your health. It can boost your immune system, lower blood pressure and help with depr...
In this episode, tips on how to manage your text messages, from dealing with chaotic group chats to getting an unresponsive friend to message you back...
Buying a home can feel out of reach for many. But if you're an aspiring homeowner, there are ways to make it a reality. In this episode, mortgage repo...
In her new book, Syme's Letter Writer, Rachel Syme of The New Yorker explains how to write a delightful letter to a loved one. Unlike texting and emai...
That uncertainty you might feel in romantic relationships is common — and not always a bad thing, say Haley Nahman, writer of the Maybe Baby newslette...
As climate emergencies like wildfires and hurricanes become more prevalent, it's important to have essentials like food and medicine on hand and ready...
If you're exploring your sexuality or gender identity for the first time, it's natural to feel overwhelmed. You might be processing mixed emotions, gr...
Bartering can help you mind your budget and build relationships with your community. In this episode, we cover how to suggest bartering as an option a...
Ibuprofen, acetaminophen, and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should yo...
