Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
941 episodes transcribedAir travel can be frustrating. According to the Department of Transportation, in 2024 flights were delayed about 20% of the time and there were over 4...
Your pelvic floor helps with all sorts of bodily functions — it helps you go to the bathroom, breathe, and orgasm, and it supports your internal organ...
Hurricane season can feel unnerving for many, especially as hurricanes grow more intense due to climate change. WUSF climate and environment reporter...
Ideas on how to have fun this summer without breaking the bank. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a...
If you're online, your personal data is at risk. It might feel impossible to protect your data from hacks and breaches, but there are methods to make...
Dan Harris of the 10% Happier podcast interviews Life Kit host Marielle Segarra as part of their Get Fit Sanely series. Marielle talks her favorite ti...
Whether you saw it coming or were completely blindsided, getting laid off is one of the most stressful experiences in life. It can also be a huge hit...
Should you move across the country? Take that job? Have a baby? Life is full of big decisions and it can be easy to get stuck in the "what-ifs" of the...
Even if you use a credit card all the time, it can be difficult to understand the ins and outs of how they work. Whether you're a new credit card owne...
Nailing the vacation packing list is a difficult art. Overpacking or underpacking can make an already unpleasant travel day go off the rails. But when...
Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming if...
What should you do if your next-door neighbor plays the drums all the time? Or shows up uninvited? Or leaves trash in their front yard? In this episod...
Psychologist Zorana Ivcevic Pringle says creativity isn't a trait. It's a choice, something you can foster and prioritize. In this episode of Life Kit...
Nina Badzin, host of the podcast Dear Nina: Conversations About Friendship, has spent a lot of time thinking about the richness that old friends add t...
There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations happe...
Want to cut through small talk at your next mixer? Try asking a "magical question," says Priya Parker, a conflict resolution facilitator and author of...
Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical t...
Karaoke isn't just a crowd-pleasing pastime. When well-executed, it can unite a room of strangers and help you build your internal power. Zak Rosen, r...
It can be tough to navigate adult friendships when kids come into the picture. Parents assume their child-free buds don't want to hang out with them,...
Spring is a great excuse to tackle those hard-to-clean appliances and furniture. In this episode, Kyshawn Lane of the Weekly Home Check walks through...
