Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
1050 episodes transcribedBetween the start of 2022 and the start of 2025, car insurance rates jumped by more than 50%, according to the Bureau of Labor Statistics. Luckily, th...
Psychologist Deepika Chopra says that optimism isn’t about being positive all the time. It’s about staying open, curious and resilient. In her new boo...
There's a lot of tax advice on social media, but not all of it is sound. This episode, certified public accountant Mark Gallegos breaks down how to id...
So you want to be on your phone less? But what actually works when it's easier than ever to just keep scrolling. This episode, 5 expert-backed tips th...
Just because you're not a homeowner doesn't mean you can't put your stamp on the place. Three home décor experts share their tips to make your rental...
Nina Badzin, host of the podcast Dear Nina: Conversations About Friendship, has spent a lot of time thinking about the richness that old friends add t...
Why do we have pain in the absence of injury, or long after our tissue has healed? How can the same pain stimulus feel so different, depending on who...
If you're a new parent, picking out a car seat can be stressful. Do you need to spend extra on special features to keep your kid safe? How long should...
Do women really need to focus on cardio? Worry about heart health? Do a yearly mammogram? Meghan Rabbitt, author of the new book The New Rules of Wome...
When it comes to investing money, don't put all your eggs in one basket. Spread out your investments among different types of assets and sectors, so y...
Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits....
Negotiating is for more than just salary discussions. This episode, negotiation expert Joan Moon shares techniques to help you make decisions with mor...
Is there a right way to trim your nails? Are manicures bad for your hands? Can a supplement help with nail growth and health? We'll answer all these q...
Some medical procedures and treatments require prior authorization from your health insurance company, meaning you'll need pre-approval before you can...
Ready to turn that work bestie into a real friend? Or maybe you want to hang outside run club with your fun jogging buddy? In this episode, Kat Vellos...
Relationship expert Amy Chan and sex educator and researcher Emily Nagoski dig into listener questions about jealousy, desire, and modern relationship...
You have a budget and an emergency fund (or at least know you need both) - but you want to go deeper. What else do you need to know about managing you...
In Dr. Saundra Dalton-Smith's book, Sacred Rest, she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smit...
Ahead of another winter storm, Morning Edition host Steve Inskeep talks with a cardiologist about how to stay safe while shoveling.Listen to our episo...
Chef and TV host Prue Leith may be an exacting judge with the bakers on The Great British Bake Off. But when it comes to the rest of us, she thinks we...
