Maintenance Phase

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.

81 episodes transcribed
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Health & Fitness

The Keto Diet

Episode Date: July 6, 2021

So long, root vegetables! This week, we dive into the strange and surprising history of the 100-year-old ketogenic diet. Along the way, we encounter a...

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Health & Fitness

Celery Juice

Episode Date: May 25, 2021

Do you have viruses? Cysts? Cancer? Are you tired sometimes? According to Instagram, the  problem might be a lack of liquefied vegetables! This week,...

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Health & Fitness

Olestra

Episode Date: April 13, 2021

 In 1996, Proctor & Gamble launched an artificial fat substitute that promised all of the taste but none of the calories. There was just one probl...

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Health & Fitness

Eating Disorders

Episode Date: March 30, 2021

Fat people have them too! This week, special guest Erin Harrop tells us about one of America's most under-diagnosed and misunderstood problems. A...

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Weight Watchers

Episode Date: March 16, 2021

Get your flex point calculators and food scales! This week, Mike and Aubrey are talking about one of America's most iconic diet programs: Weight...

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Dr. Oz

Episode Date: February 16, 2021

This week we're dissecting "America's Doctor." How did a smart, hardworking surgeon become one of TV's leading purveyors of j...

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Snake Oil

Episode Date: February 2, 2021

The world of dieting and wellness is full of so-called snake oil salesmen—but what IS snake oil? This week, we take a wild ride through the history of...

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The Biggest Loser

Episode Date: January 19, 2021

This week we dissect the content and impact of one of America's most harmful TV experiments.   Support us: Subscribe on PatreonDonate on PayPal G...

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Halo Top Ice Cream

Episode Date: January 5, 2021

WE’RE BACK! A new diet ice cream is taking your grocery store by storm. But what even is it? This week, Mike and Aubrey talk biohacking, dieting for s...

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Anti-Fat Bias

Episode Date: November 24, 2020

To celebrate the release of her new book, Aubrey takes Mike on a tour through the statistics and debates surrounding weight bias. Anyone interested in...

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The Twinkie Defense

Episode Date: November 17, 2020

The Twinkie Defense has become a shorthand for disingenuous legal defense strategies. But was it disingenuous? (Yes, but not in the way you think!)Tha...

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Health & Fitness

Moon Juice

Episode Date: November 10, 2020

What's that Gwyneth Paltrow's drinking? It's MOON JUICE! This week, we're talking adaptogens, brain dust, hot sex milk and the wel...

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Health & Fitness

Fen Phen & Redux

Episode Date: October 27, 2020

Fen-Phen & Redux were "the next miracle drugs" in the '90s, claiming to help people lose dramatic amounts of weight in just three m...