OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedSteve MagnessHave we been thinking about real toughness the wrong way? How can we reliably and practically build our resilience beyond “just pushing t...
Can adding a minimal amount of walking enhance your results by 50%? Does ginseng boost testosterone? Do artificial sweeteners enhance or inhibit weigh...
In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Kyle Hunt on “pow...
This podcast is a bit different because rather than interviewing a guest, I’m sharing an interview of me. Specifically, I recorded a webinar for stude...
One of the most controversial topics in fitness is whether you should allow your knees to go over your toes during the squat. Some say that allowing y...
What’s my daily supplement regimen? How long does it take to go from skinny to jacked? How can you stay motivated during a long period of weight loss?...
In this podcast, I interview Josh, who I coached through his weight loss journey to lose 50 pounds, get in the best shape of his life, and learn the s...
What's the best training program if you have minimal time? Does foam rolling enhance recovery? Are activity trackers accurate enough to help you estim...
The bench press is a staple of strength training and hypertrophy programs. However, some people claim that it’s dangerous and that its benefits aren’t...
Breathing might sound like a boring topic. It’s our most basic biological function, and something we do unconsciously every day. So, it may seem shock...
Many people believe a lot of different things can make them fat. Common culprits are stress, bad gut bacteria, hormones, genetics, slow metabolisms, i...
How can dead hangs reduce shoulder pain? Is genetic testing worth it for health purposes? How can you get biceps veins and increase vascularity? Are t...
Whether you have lagging or weak muscle groups, or just want to focus your efforts and grow certain body parts faster than others, specialization rout...
These are my key takeaways and notes from Gary Chapman’s The Five Love Languages. “Can you recommend a book for…?” “What are you reading right now?” “...
In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Dr. Susan Kleiner...
Are all body fat scales equally inaccurate? Are some accurate enough to actually be useful when tracking our body composition? That’s what Dr. Grant T...
Do women actually prefer dad bods? Is it ok to bend your back on deadlifts? What’s the best way to lose visceral fat? Do electrical muscle stimulators...
Remote voluntary contraction sounds like technical mumbo jumbo, but is actually a pretty simple concept to understand and very practical. You'll immed...
Does hyperventilating between sets help you get more reps? Does using exercise variations help you gain muscle and strength faster? Can low-carb dieti...
Kyle Hunt and Mike Matthews talk shop about business and marketing, what it’s like writing books, how they decide what books to read and why, how they...
