OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedWhat makes kettlebell training so effective for building muscle, gaining strength, and improving mobility? Can it replace traditional lifting? And how...
What’s the secret to a sustainable diet that actually works? And how can you successfully integrate fitness into your busy schedule? Stan Efferding, a...
How long should you rest between sets to maximize muscle growth? And how does this vary based on exercise type, training intensity, and fitness level?...
In this episode, I discuss the optimal sodium-potassium ratio, recommendations for the best lifting belts, strategies for overcoming motivation slumps...
How can tracking food and body weight enhance your fitness journey? What are the proven benefits, and are there potential drawbacks? In this episode,...
In this episode, I discuss the natural limits of muscle growth and how genetics play a role, my daily Legion supplement stack, the best time to go to...
How can being "uncommon" help us overcome challenges and grow personally? How can we build resilience, enhance emotional control, and lead with purpos...
In this episode, I discuss strength loss during cutting, how to train with lower back injuries, the ideal body fat percentage for health, nutrition st...
In this episode, I talk with Michael, who experienced a life-changing transformation through Legion's coaching service. Michael had always been active...
What motivates young people? How can we help young adults boost their confidence and self-esteem? In this interview, I had the pleasure of sitting do...
In this episode, I discuss the benefits of fasted training for muscle growth, the pros and cons of aggressive dieting, optimal leg day frequency, and...
How are GLP-1 drugs like Ozempic transforming the world of weight loss? These medications, initially developed for diabetes, have shown profound effec...
Are you passionate about tennis, golf, or martial arts, but hesitant to spend time lifting weights? In this episode, I welcome back Dr. Andy Galpin. H...
What's the secret to becoming a super communicator? How can you navigate the three layers of conversation? And how is technology changing the way...
In this episode, I discuss how to improve barbell row strength, strategies for supersetting, my new book release, and lots more. As always, these ques...
What’s the secret to building a successful business that lasts? How do you overcome the common challenges that entrepreneurs face? And what steps can...
In this episode, I talk with Martin, who achieved remarkable results with Legion’s body transformation coaching service. Martin had always been inte...
What does it really mean to raise confident and independent kids? How can parents instill strong values while making learning engaging and fun? And wh...
In this episode, I discuss how fit women can fix amenorrhea, whether high-rep sets are good for cardio, the challenges of staying muscular at 40+, and...
Should pregnant women lift weights? If so, how can they do it safely? How soon after delivery can they start training again? Can strength training im...
