OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedIn this podcast, you’re going to learn some very simple health “hacks” you can do right away and start benefiting from immediately. These tips actuall...
Is coolsculpting legit? Is rest-pause training beneficial? Does casein before bed help with fat loss? Are there any side lateral raise alternatives? S...
We’ve all seen the half- or even quarter-squatter in the gym. Maybe you even used to be one of them. And then you may have learned about using a full...
Ignoring your rear delts is a mistake. Many lifters don’t give much thought to training their rear deltoids because out of sight usually means out of...
Some people believe veganism is the future and that it’s inevitable. Will the vegan diet eventually become the most popular diet in the world? Whether...
The fundamental question of “what should we do with our lives and why?” is an interesting one. With life being finite, I’ve long been fascinated with...
I’m sharing a collection of simple life “hacks” you can do right now that will improve your happiness, health, success, and well-being. “Hacks” are us...
How can you lose as much fat as possible for an event or vacation a month away? How should you build up to a PR attempt? How can you find your passion...
There’s something comforting about knowing exactly what, when, and how much you’re going to eat every day. You never have to think about food, and you...
This episode is all about lean bulking and how to do it correctly. Many people take the “dirty bulk” route, which results often results in gaining wei...
In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Eric Helms on nat...
Paul Hough joins me to talk about high-intensity interval training (HIIT). I’ve written about HIIT plenty before, but I wanted to get Paul on the podc...
I’m offering a slew of diet and exercise “hacks” that will immediately boost your results. “Hacks” are usually hogwash, but in this case, I’m sharing...
Can you successfully cut without counting calories or macros? What are my thoughts on intermittent fasting? Is MSG bad for you? How do you gain streng...
I’ve had various non-fitness related discussions with my pal Sal Di Stefano (of Mind Pump Media fame) here on the Muscle For Life podcast, but this ti...
I’m discussing the latest scientific studies on the ways mental fatigue impacts athletic performance, whether caffeine suppresses your appetite, if kn...
Did early humans have a better, more nutritious diet than we do? That’s the idea behind popular “ancestral eating” diets like paleo and primal. The pi...
There’s no doubt steroids can help you get bigger, leaner, and stronger, but they’re not exactly safe. They're also stigmatized, which is why many peo...
Have you ever garbaged down enough food to sedate an elephant and then worried that you’ve botched your diet? Have you ever skipped a workout or five...
Will cutting “waste” your newbie gains? Is adrenal fatigue real? Are knee sleeves necessary? Do I ever get bored of my workout routine? Should you tak...
