New episodes every month. Life advice that doesn’t suck by a 3x #1 NYT bestselling author. I’ve spent two decades calling out everything wrong with the self-help world: the bad science, the guru nonsense, and the advice that preys on people's insecurities. This podcast is my no-BS, research-backed answer to all of it.
99 episodes transcribedSuccessful people talk a lot about what made them successful. But they're rarely asked about all the things that went wrong. What about all of the thi...
The most important truths in life are the ones we don’t like to hear. In fact, I managed to make an entire career out of sharing these types of truths...
Could it be that today’s increased awareness about emotions, and our obsession with mental health issues, are actually causing more mental health issu...
We all overestimate how much you have to do to actually be happy. But what if I told you that achieving happiness is much simpler than you think? That...
What do you do when trying to improve your life makes you feel worse? What if trying to be better comes across as ‘try-hard’? What if setting more goa...
Imagine if you could sit down with one of the world’s leading happiness researchers and ask her, one by one, what actually makes people happier and wh...
If you’ve ever been stuck working some BS desk job thinking there’s got to be more to life, then you were right. There’s travel. High-quality, intenti...
People are becoming increasingly lonely and are unable to relate to one another. Yet we have more access to more people than ever before. What's going...
It’s 2024 and hopefully you haven’t already given up on your goals for the year. Today, we’re going to talk about the best and worst ways to set goals...
It’s easy to assume that the hustle culture or “the grind” is all about pain and suffering. But as you’ll learn today, this simply isn’t true. In toda...
Do you worry that you might be wasting your life? That you’re doing things that don’t feel important? Are you constantly anxious about your to-do list...
Some of the most important truths in life are found in paradoxes. Paradoxes seem like opposites on the surface, but once you look deeper beneath what...
In 2021, Matt from Yes Theory, one of YouTube's biggest channels, revealed he was quitting the platform.Despite being an internet celebrity, Matt's st...
A comprehensive list of lessons you shouldn’t wait too long to learn. In this episode, I’m sharing 7 important lessons I learned far too late in life....
Do I exist if I’m not on social media? Can I fake it till I make it? What’s the secret to a good life? In this week’s episode, I enlist my old friend...
Make up or break up? Knowing when to call it quits. If you’ve ever been through a rough patch, you know this is a painful question to answer. Do you s...
Everybody wants to get rich. But is the pursuit of wealth really about the money, or are we actually chasing something much deeper? These are just a c...
Why is it that the most important truths in life are also the most painful to hear? In this episode, I discuss five of the most uncomfortable truths t...
Are you your own worst enemy? Ever think that your life would be so much easier if you could just change your mind about a couple things? Yeah, me too...
